The AMAZING 10min Keto Cinnamon Sugar Donuts

The amazing 10min Keto Cinnamon Sugar Donuts.png     I am honestly so impressed with how SIMPLE these are to make yet how perfect they turn out every time! This recipe is ideal for 1-2 people. The donuts are not only tasty but they are very filling and full of protein and fibre to keep you full for hours!

Ingredients:

Serves: 1-2

  • 2 tbsp coconut flour
  • 1 tbsp almond flour
  • 2 tbsp vital wheat gluten (do not sub! This is the protein extracted from bread that gives it it’s elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!)
  • 1/4 tsp baking powder
  • pinch of baking soda
  • 1 tsp truvia*
  • 1/8 tsp cinnamon
  • 1/8 tsp salt
  • 2 tbsp + 1 tsp(65g) full fat sour cream

Topping:

  • 1-2tsp melted coconut oil OR butter for brushing. 
  • 1 & 1/2 tbsp truvia*
  • 1/2-1 tsp cinnamon
  1. Preheat oven to 375*F.
  2. Combine all dry ingredients in a small bowl.
  3. Add the sour cream and stir until a dough forms, knead the dough for about 30s-1min.
  4. Roll the dough into 2 balls, flatten each slightly and place on a parchment lined/greased baking sheet.
  5. Use a piping bag tip or a bottle cap to punch out a hole in the center of each ball. (You can bake the extra piece as a donut hole as well!)
  6. Use your fingers to gently make the donut hole double the size it was.
  7. Brush the dough with a little butter or coconut oil(optional) and place in the oven.
  8. Bake for 7-10min(I like mine slightly under-cooked so I go for the 7min but you can bake it longer to cook it fully through!), *flip each donut half way through baking.*
  9. Remove from the oven and brush with the butter or coconut oil.
  10. Combine the cinnamon and truvia and dip each donut top until well coated. Serve warm with a side of coffee! Enjoy 🙂

Nutrition for 2 donuts+donut hole: 257 calories, 17F/7C(NET)/19P  & 6g fibre

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8 thoughts on “The AMAZING 10min Keto Cinnamon Sugar Donuts

    • sammysamgurl

      Bulk barn and other bulk food stores typically carry it under the name “Gluten Flour”, otherwise Bob’s Red Mill products carry their own brand (in the health section of most grocery stores) and if you can’t find it there than Amazon is where I get mine! 🙂

    • sammysamgurl

      You can definitely try! You may need slightly more sour cream but it should result in a fairly similar outcome 🙂

    • sammysamgurl

      So there are 257 calories, 17g of fat, 7 NET carbs(total carbs minus fibre), 19g protein and 6g of fibre altogether in the 2 donuts plus the donut holes you punch out.

  1. Linda

    Made these today, super simple and tasted good. Mine didn’t have a donut texture though, more of a biscuit texture. Not sure where I went wrong 🙂

    • sammysamgurl

      Awe, good! Texture can be tough when working with almond and coconut flour. I usually reccomend playing around with the recipe a bit since some coconut fours can be more absorbant than others and some almond flours and finer ground than others which can affect the final product! Another thing you could try is adding an extra bit of vital wheat gluten in place of some coconut flour as it helps make the dough more “elastic” and fluffy… I think I may experiment with more future donut recipes this way but I hope that helps for now! 🙂

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