The AMAZING 10min Keto Cinnamon Sugar Donuts

The amazing 10min Keto Cinnamon Sugar Donuts.png     I am honestly so impressed with how SIMPLE these are to make yet how perfect they turn out every time! This recipe is ideal for 1-2 people. The donuts are not only tasty but they are very filling and full of protein and fibre to keep you full for hours!

Ingredients:

Serves: 1-2

  • 2 tbsp coconut flour
  • 1 tbsp almond flour
  • 2 tbsp vital wheat gluten (do not sub! This is the protein extracted from bread that gives it it’s elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!)
  • 1/4 tsp baking powder
  • pinch of baking soda
  • 1 tsp truvia*
  • 1/8 tsp cinnamon
  • 1/8 tsp salt
  • 2 tbsp + 1 tsp(65g) full fat sour cream

Topping:

  • 1-2tsp melted coconut oil OR butter for brushing. 
  • 1 & 1/2 tbsp truvia*
  • 1/2-1 tsp cinnamon
  1. Preheat oven to 375*F.
  2. Combine all dry ingredients in a small bowl.
  3. Add the sour cream and stir until a dough forms, knead the dough for about 30s-1min.
  4. Roll the dough into 2 balls, flatten each slightly and place on a parchment lined/greased baking sheet.
  5. Use a piping bag tip or a bottle cap to punch out a hole in the center of each ball. (You can bake the extra piece as a donut hole as well!)
  6. Use your fingers to gently make the donut hole double the size it was.
  7. Brush the dough with a little butter or coconut oil(optional) and place in the oven.
  8. Bake for 7-10min(I like mine slightly under-cooked so I go for the 7min but you can bake it longer to cook it fully through!), *flip each donut half way through baking.*
  9. Remove from the oven and brush with the butter or coconut oil.
  10. Combine the cinnamon and truvia and dip each donut top until well coated. Serve warm with a side of coffee! Enjoy 🙂

Nutrition for 2 donuts+donut hole: 257 calories, 17F/7C(NET)/19P  & 6g fibre

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