28-Day Keto Weight Loss Challenge For Women

the 28 day weight loss challenge for women
keto lemon raspberry muffins recipe

Keto Lemon Raspberry Muffins

Keto Lemon Raspberry Muffins.. Yes, we are back again with another muffin recipe because if you've read my older posts, you KNOW I have a love for muffins.  Muffins are probably one of my biggest weaknesses when it comes to traditional high carb foods. I could eat them all day long.. ..with a side of […]

keto apple hand pies

Keto Caramel Apple Hand Pies

Keto Caramel Apple Hand Pies make the perfect low carb fall breakfast! These are soft and chewy in the center with crisp edges. The filling is delicious!  The caramel I used in this recipe is from my original Easy Keto Caramel Sauce Recipe post.. ..and the pastry dough for these keto apple hand pies is […]

the best keto brownie recipe

The Best Low Carb Keto Brownie Recipe

This just may be The Best Low Carb Keto Brownie Recipe ever. These are gooey, fudgey, moist, chocolatey.. They offer everything you love about traditional brownies yet are gluten free, sugar free and grain free.  I don't know about you but I've always loved fudgey, almost undercooked brownies.  Cakier brownies just seem like chocolate cake […]

almond flour keto muffins recipe

Keto Mini Banana Chocolate Chip Muffins

Keto Mini Banana Chocolate Chip Muffins…bet you'd never hear that in a full sentence.  “BUT SAM, BANANAS AREN'T KETO” “BANANAS ARE HIGH IN CARBS AND WILL SPIKE YOUR INSULIN” Guys. Guys. I promise these are okay to eat on a ketogenic diet. Please don't come after me, lol.  Let me explain.  Bananas on their own […]

keto pizza bites

Low Carb Keto Pizza Bites

These Low Carb Keto Pizza Bites may just be my new favourite way to eat pizza! They are delicious. Crispy on the outside, soft in the center…packed with italian spices, mozzarella, pepperoni, green peppers and whichever other fillings you enjoy..then brushed with garlic butter and parmesan.  AMAZING.

keto apple pie cake

Keto Apple Cinnamon Cake

This Keto Apple Cinnamon Cake makes the perfect breakfast on a cold fall morning.  It also makes a great snack paired with a cup of coffee or tea. This keto apple cake is soft, fluffy and moist. It has layers of cinnamon sugar and is topped with a delicious cream cheese glaze.  It's basically keto […]

keto candy corn cheesecakes

Keto Candy Corn Cheesecakes

Keto Halloween is here! This Keto Candy Corn Cheesecakes are the perfect low carb dessert recipe that you can make with your kids..or even just for yourself. They look super cute with their orange, yellow and white layers. The orange whipped topping also tastes delicious.  They are the kind of dessert you want to take […]

keto pumpkin pie bites

Keto Pumpkin Spice Balls

I'm not sure if you've noticed but I've been slightly pumpkin obsessed lately.. and these Keto Pumpkin Spice Balls are no exception. I love pumpkin in baking. I've always been a fan of pumpkin pie and pumpkin scones/muffins so I love experimenting with new variations of keto pumpkin desserts.  When I was younger, my grandparents […]

keto chocolate chip pumpkin cookies

Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies We're really sticking with the pumpkin theme lately..and I'm okay with that, haha. These cookies are pretty much fall in a few bites. You've got your nutmeg, your cinnamon, allspice, pumpkin..and some chocolate, just for fun.  These are easy to make and come out super soft, gooey and delicious.

keto pumpkin quick bread recipe

Low Carb Keto Pumpkin Bread Recipe

This Low Carb Keto Pumpkin Bread Recipe was AMAZING. This is honestly one of the best keto desserts I've made in a while. It's fluffy, soft, moist and has a perfectly crisp crust. I added pecans to the loaf, which I feel really took it just that extra bit over the top! The spices in […]

easy keto low carb peanut butter fudge

Easy Low Carb Keto Peanut Butter Fudge

Ahh, peanut butter fudge. A classic dessert that we all know and love. This Easy Low Carb Keto Peanut Butter Fudge should be no different! This super sweet dessert is typically made with very simple ingredients including; butter, sugar, milk or cream and some extracts or mix-ins.  I remember I used to be obsessed with […]

keto cauliflower hash browns

Easy Keto Cauliflower Fritters

These Easy Keto Cauliflower Fritters are delicious!! I know people say cauliflower literally becomes everything today but that's because it's so versatile. This is just another example of an awesome easy keto cauliflower recipe! Mashed cauliflower works similar to mashed potatoes and when you add some “flour” to that and a bit of egg, you […]