Description
“Healthy shouldn’t mean boring”
I designed this mini e-book for those interested in getting more creative with their keto baking. This guide makes it easy to take any standard “traditional” recipe and keto-fy it. Old cookie recipe you love but can’t eat anymore? Your Mom’s classic peanut butter bars? A new recipe that looks good but is just a little too high in carbohydrates? Have no fear. The Ultimate Low Carb Substitution Guide is here! Convert any recipes from cookies to bars to cakes to candies with these helpful tips and conversions!
- Ingredient substitutions I’ve used to create all of the recipes you see on this blog
- Tips on sweeteners, flour substitutions, fat and oil replacements
- Recommendations on when to use one ingredient over another and why
- Based off 7 years of keto / low-carb baking experience
Table of Contents:
- Pages 1-3…………………..Brief Intro, Defining a Ketogenic Diet
- Pages 4-6…………………..Fats Liquids and Oils
- Pages 7-10…………………Sugar Alternatives and Sweeteners
- Pages 11-13……………….Flour Alternatives
- Page 14……………………..Concluding Notes
Laura –
Awesome! Exactly what I was looking for and worked out with the holidays coming up.
Rita –
Nice going to have to go shopping now.
Sara –
Helpful! Thank you for this