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Easy Keto Almond Flour Crepes

Easy Keto Almond Flour Crepes

Easy Almond Flour Keto Crepes

These Easy Keto Almond Flour Crepes are so simple to make and are extremely versatile.

You can use them as a low carb sandwich wrap, taco shells (cook thinner and crisper ones), keto enchilada wraps or just as they are; crepes, sweet or savoury!

I hope you enjoy this low carb crepes recipe! They are based off of a crepe recipe we used to make when I worked at a french bakery…just slightly lower-carb, haha. 

They really are perfect crepes! 

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PERFECT KETO CREPES

Tips For Making Easy Keto Almond Flour Crepes

  • Use heavy or light cream, either one works for this recipe! You could even use full-fat coconut milk for a dairy-free option. I don't usually recommend almond milk as it's a bit too thin.
  • Add a touch more coconut flour if you find your batter too thin.
  • These can be made savoury or sweet. For savoury, use salt and pepper and whichever other spices your prefer. For sweet, use a powdered sweetener (I like powdered monkfruit/erythritol sweetener), vanilla extract and a bit of salt.

Ingredients In Keto Almond Flour Crepes

Tools I Used To Make Easy Keto Crepes

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easy keto almond flour crepes

Easy Keto Almond Flour Crepes

Serves: 2

Ingredients:

  • 180ml cream (10, 18 or 35% should all work but I prefer 18%, for those not in Canada, this would typically be similar to half and half or light cream OR heavy cream).
  • 2 eggs
  • 2 tsp butter, melted
  • 1/4 cup + 1 tbsp(35g) almond flour
  • 1 tbsp + 1 tsp coconut flour(10g) (you can add more if batter is too “wet” after you do a test crepe)
  • 1/4 tsp xanthan gum
  • 1/4 tsp each of salt & pepper (savoury)

OR

  • 1/4 tsp salt, 1 tbsp sweetener of choice + 1/2 tsp vanilla extract (sweet)

Directions:

  1. Heat a non-stick pan over medium heat.
  2. Whisk together the eggs, cream and butter until smooth.
  3. Stir in the flour and again whisk until as smooth as possible.
  4. Grease your hot pan (spray oil or butter), pour about 1/6th of the batter in the center of the pan and rotate it several times to form a circle.
  5. Let the crepe cook for 3-5min on the first side and about another 1-2min on the second side. (Don't rush this, just check when the crepe begins to hold together before flipping. (TIP: SMALL-MEDIUM CREPES WORK BEST)
  6. Place on a plate and fill your perfect keto crepes with whatever your hear desires!

I like to roll my savoury ones up with ham and swiss cheese and dip them in ranch.

For the sweet ones, filling them with home-made hazelnut butter, and topping them with lightly sweetened whipped heavy cream and strawberries is perfect.

Enjoy! 🙂

Easy Almond Flour Keto Crepes nutrition per serving: (~3 crepes or 1/2 of the batter): 26g fat | 13g protein | 4g NET carbs | 4g fiber

easy keto almond flour crepes
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Easy Almond Flour Keto Crepes

Sweet or savoury perfect keto almond flour crepes.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Dessert
Keyword: keto crepes, low carb crepes
Servings: 2
Calories: 318kcal

Ingredients

  • 180 ml cream (10, 18 or 35% should all work but I prefer 18%, for those not in Canada, this would typically be similar to half and half or light cream OR heavy cream).
  • 2 eggs
  • 2 tsp butter melted
  • 1/4 cup + 1 tbsp almond flour 35g
  • 1 tbsp + 1 tsp coconut flour 10g, you can add more if batter is too "wet" after you do a test crepe
  • 1/4 tsp xanthan gum
  • 1/4 tsp each of salt & pepper savoury OR 1/4 tsp salt, 1 tbsp sweetener of choice + 1/2 tsp vanilla extract (sweet)

Instructions

  • Heat a non-stick pan over medium heat.
  • Whisk together the eggs, cream and butter until smooth.
  • Stir in the flour and again whisk until as smooth as possible.
  • Grease your hot pan (spray oil or butter), pour about 1/6th of the batter in the center of the pan and rotate it several times to form a circle.
  • Let the crepe cook for 3-5min on the first side and about another 1-2min on the second side. (Don't rush this, just check when the crepe begins to hold together before flipping. (TIP: SMALL-MEDIUM CREPES WORK BEST)
  • Place on a plate and fill your perfect keto crepes with whatever your hear desires!
  • I like to roll my savoury ones up with ham and swiss cheese and dip them in ranch.
  • For the sweet ones, filling them with home-made hazelnut butter, and topping them with lightly sweetened whipped heavy cream and strawberries is perfect.

Notes

Tips For Making Easy Keto Almond Flour Crepes

  • Use heavy or light cream, either one works for this recipe! You could even use full-fat coconut milk for a dairy-free option. I don't usually recommend almond milk as it's a bit too thin.
  • Add a touch more coconut flour if you find your batter too thin.
  • These can be made savoury or sweet. For savoury, use salt and pepper and whichever other spices your prefer. For sweet, use a powdered sweetener (I like powdered monkfruit/erythritol sweetener), vanilla extract and a bit of salt.
 

Crepe Ingredients 

 

Tools

Nutrition

Serving: 0.5recipe | Calories: 318kcal | Carbohydrates: 4g | Protein: 13g | Fat: 26g | Fiber: 4g

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Leave a Comment

Vivian

Friday 17th of July 2020

I do not understand what you meant about percentage of cream?

sammysamgurl

Friday 17th of July 2020

Hey! I’m in Canada so we use percentages, haha. So 35% is heavy whipping cream and 18% is the cream just below that and we also have 10% and 5% which are even lighter in fat. I use 18% for this recipe because it’s still quite high in fat but not as heavy as heavy whipping cream. Either way I believe heavy whipping cream or any cream should work!

Anna

Saturday 25th of January 2020

I tried these today and the flavor is wonderful! But...I could not get them to stay together. As soon as I tried to flip them, they'd break into smooshy pieces. Where did I go wrong? I followed the recipe exactly, and I am definitely not under-cooking. I'm a chef, so I do know my way around the kitchen, I am just unfamiliar with Keto cooking.

7 Amazingly Easy Keto Crepe Recipes - Keto Lane

Sunday 8th of September 2019

[…] Source: Mouthwatering Motivation […]

Dina

Friday 5th of April 2019

How many calories in this recipe? Thank you

Perfect Keto Crepes – My Blog

Monday 11th of March 2019

[…] Source by njasiler24 mouthwateringmotivation.com […]

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