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Perfect Keto Crepes

Perfect Keto Crepes

PERFECT KETO CREPES

 PERFECT KETO CREPES

These Perfect Keto Crepes are so simple to make and are extremely versatile.

You can use them as a sandwich “wrap”, taco shells (cook thinner and crisper ones), enchilada wraps or just as they are; crepes, sweet or savoury!

I hope you enjoy them! They are based off of a recipe we used to use when I worked at a french bakery…just slightly lower-carb 😉

They really are perfect crepes!

Perfect Keto Crepes

Serves: 2

Ingredients:

  • 180ml cream (10, 18 or 35% should all work but I prefer 18%)
  • 2 eggs
  • 2 tsp butter, melted
  • 1/4 cup + 1 tbsp(35g) almond flour
  • 1 tbsp + 1 tsp coconut flour(10g) (you can add more if batter is too “wet” after you do a test crepe)
  • 1/4 tsp xanthan gum
  • 1/4 tsp each of salt & pepper (savoury)

OR

  • 1/4 tsp salt, 1 tbsp sweetener of choice + 1/2 tsp vanilla extract (sweet)

Directions:

  1. Heat a non-stick pan over medium heat.
  2. Whisk together the eggs, cream and butter until smooth.
  3. Stir in the flour and again whisk until as smooth as possible.
  4. Grease your hot pan (spray oil or butter), pour about 1/6th of the batter in the center of the pan and rotate it several times to form a circle.
  5. Let the crepe cook for 3-5min on the first side and about another 1-2min on the second side. (Don't rush this, just check when the crepe begins to hold together before flipping. (TIP: SMALL-MEDIUM CREPES WORK BEST)
  6. Place on a plate and fill your perfect keto crepes with whatever your hear desires!

I like to roll my savoury ones up with ham and swiss cheese and dip them in ranch.

For the sweet ones, filling them with home-made hazelnut butter, and topping them with lightly sweetened whipped heavy cream and strawberries is perfect.

Enjoy! 🙂

Perfect Keto Crepes nutrition per serving: (~3 crepes or 1/2 of the batter): 26F/13P/4C(NET) & 4g fibre

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Leave a Reply

Vivian

Friday 17th of July 2020

I do not understand what you meant about percentage of cream?

sammysamgurl

Friday 17th of July 2020

Hey! I’m in Canada so we use percentages, haha. So 35% is heavy whipping cream and 18% is the cream just below that and we also have 10% and 5% which are even lighter in fat. I use 18% for this recipe because it’s still quite high in fat but not as heavy as heavy whipping cream. Either way I believe heavy whipping cream or any cream should work!

Anna

Saturday 25th of January 2020

I tried these today and the flavor is wonderful! But...I could not get them to stay together. As soon as I tried to flip them, they'd break into smooshy pieces. Where did I go wrong? I followed the recipe exactly, and I am definitely not under-cooking. I'm a chef, so I do know my way around the kitchen, I am just unfamiliar with Keto cooking.

7 Amazingly Easy Keto Crepe Recipes - Keto Lane

Sunday 8th of September 2019

[…] Source: Mouthwatering Motivation […]

Dina

Friday 5th of April 2019

How many calories in this recipe? Thank you

Perfect Keto Crepes – My Blog

Monday 11th of March 2019

[…] Source by njasiler24 mouthwateringmotivation.com […]

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