
Easy Almond Flour Keto Crepes
These Easy Keto Almond Flour Crepes are so simple to make and are extremely versatile.
You can use them as a low carb sandwich wrap, taco shells (cook thinner and crisper ones), keto enchilada wraps or just as they are; crepes, sweet or savoury!
I hope you enjoy this low carb crepes recipe! They are based off of a crepe recipe we used to make when I worked at a french bakery…just slightly lower-carb, haha.
They really are perfect crepes!
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Tips For Making Easy Keto Almond Flour Crepes
- Use heavy or light cream, either one works for this recipe! You could even use full-fat coconut milk for a dairy-free option. I don't usually recommend almond milk as it's a bit too thin.
- Add a touch more coconut flour if you find your batter too thin.
- These can be made savoury or sweet. For savoury, use salt and pepper and whichever other spices your prefer. For sweet, use a powdered sweetener (I like powdered monkfruit/erythritol sweetener), vanilla extract and a bit of salt.
Ingredients In Keto Almond Flour Crepes
- Heavy Cream or Light Cream
- Eggs
- Butter
- Almond Flour
- Coconut Flour
- Xanthan Gum
- Salt
- Powdered Monkfruit/Erythritol Sweetener (for sweet crepes only)
Tools I Used To Make Easy Keto Crepes
Other Similar Recipes You May Like:
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- The Best Keto Tortillas Recipe (Egg Free, Nut Free)
- Low Carb Chocolate Chip Muffins
- The Best Keto Croissants Recipe (2021)
- Keto Sausage And Egg Breakfast Pockets
- Almond Flour Cream Cheese Crepes
- Low Carb Savoury Crepe Cake
Easy Keto Almond Flour Crepes
Serves: 2
Ingredients:
- 180ml cream (10, 18 or 35% should all work but I prefer 18%, for those not in Canada, this would typically be similar to half and half or light cream OR heavy cream).
- 2 eggs
- 2 tsp butter, melted
- 1/4 cup + 1 tbsp(35g) almond flour
- 1 tbsp + 1 tsp coconut flour(10g) (you can add more if batter is too “wet” after you do a test crepe)
- 1/4 tsp xanthan gum
- 1/4 tsp each of salt & pepper (savoury)
OR
- 1/4 tsp salt, 1 tbsp sweetener of choice + 1/2 tsp vanilla extract (sweet)
Directions:
- Heat a non-stick pan over medium heat.
- Whisk together the eggs, cream and butter until smooth.
- Stir in the flour and again whisk until as smooth as possible.
- Grease your hot pan (spray oil or butter), pour about 1/6th of the batter in the center of the pan and rotate it several times to form a circle.
- Let the crepe cook for 3-5min on the first side and about another 1-2min on the second side. (Don't rush this, just check when the crepe begins to hold together before flipping. (TIP: SMALL-MEDIUM CREPES WORK BEST)
- Place on a plate and fill your perfect keto crepes with whatever your hear desires!
I like to roll my savoury ones up with ham and swiss cheese and dip them in ranch.
For the sweet ones, filling them with home-made hazelnut butter, and topping them with lightly sweetened whipped heavy cream and strawberries is perfect.
Enjoy! 🙂
Easy Almond Flour Keto Crepes nutrition per serving: (~3 crepes or 1/2 of the batter): 26g fat | 13g protein | 4g NET carbs | 4g fiber
Easy Almond Flour Keto Crepes
Ingredients
- 180 ml cream (10, 18 or 35% should all work but I prefer 18%, for those not in Canada, this would typically be similar to half and half or light cream OR heavy cream).
- 2 eggs
- 2 tsp butter melted
- 1/4 cup + 1 tbsp almond flour 35g
- 1 tbsp + 1 tsp coconut flour 10g, you can add more if batter is too "wet" after you do a test crepe
- 1/4 tsp xanthan gum
- 1/4 tsp each of salt & pepper savoury OR 1/4 tsp salt, 1 tbsp sweetener of choice + 1/2 tsp vanilla extract (sweet)
Instructions
- Heat a non-stick pan over medium heat.
- Whisk together the eggs, cream and butter until smooth.
- Stir in the flour and again whisk until as smooth as possible.
- Grease your hot pan (spray oil or butter), pour about 1/6th of the batter in the center of the pan and rotate it several times to form a circle.
- Let the crepe cook for 3-5min on the first side and about another 1-2min on the second side. (Don't rush this, just check when the crepe begins to hold together before flipping. (TIP: SMALL-MEDIUM CREPES WORK BEST)
- Place on a plate and fill your perfect keto crepes with whatever your hear desires!
- I like to roll my savoury ones up with ham and swiss cheese and dip them in ranch.
- For the sweet ones, filling them with home-made hazelnut butter, and topping them with lightly sweetened whipped heavy cream and strawberries is perfect.
Notes
Tips For Making Easy Keto Almond Flour Crepes
- Use heavy or light cream, either one works for this recipe! You could even use full-fat coconut milk for a dairy-free option. I don't usually recommend almond milk as it's a bit too thin.
- Add a touch more coconut flour if you find your batter too thin.
- These can be made savoury or sweet. For savoury, use salt and pepper and whichever other spices your prefer. For sweet, use a powdered sweetener (I like powdered monkfruit/erythritol sweetener), vanilla extract and a bit of salt.
Crepe Ingredients
- Heavy Cream or Light Cream
- Eggs
- Butter
- Almond Flour
- Coconut Flour
- Xanthan Gum
- Salt
- Powdered Monkfruit/Erythritol Sweetener (for sweet crepes only)
Tools
Nutrition
Other Similar Recipes You May Like:
Lana McQuown
Monday 6th of September 2021
I made a sweet version to go with strawberries and whipped cream. The flavor was amazing, but the crepe did not hold together at all. They broke apart every time I tried to lift them. The batter was way too thick after sitting a few minutes, so had to add quite a bit more liquid after my test crepe. I am not sure what went wrong, but I ended up making small 2” rounds and called them crepe nachos. Like I said earlier, the flavor was really good, the batter consistency was just off, so will have to play around with it a bit.
Vivian
Friday 17th of July 2020
I do not understand what you meant about percentage of cream?
sammysamgurl
Friday 17th of July 2020
Hey! I’m in Canada so we use percentages, haha. So 35% is heavy whipping cream and 18% is the cream just below that and we also have 10% and 5% which are even lighter in fat. I use 18% for this recipe because it’s still quite high in fat but not as heavy as heavy whipping cream. Either way I believe heavy whipping cream or any cream should work!
Anna
Saturday 25th of January 2020
I tried these today and the flavor is wonderful! But...I could not get them to stay together. As soon as I tried to flip them, they'd break into smooshy pieces. Where did I go wrong? I followed the recipe exactly, and I am definitely not under-cooking. I'm a chef, so I do know my way around the kitchen, I am just unfamiliar with Keto cooking.
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Sunday 8th of September 2019
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Dina
Friday 5th of April 2019
How many calories in this recipe? Thank you