Guys, let’s be real today. I know I will not win any awards for the best photography skills with this post but honestly, it’s not easy to take a photo of something in a bowl, let me tell you. Especially when your Nikon camera of years decides to spontaneously call it quits and all you’re left with is your Iphone 7 camera which honestly probably has cocoa powder or something on the lens considering the amount of baking I do around it…but any-who, this recipe I promise tastes better than it looks. It’s super simple to make and makes an easy dessert for later. (I typically just make it in the morning and then leave it in the fridge until I’m ready to eat it for dessert in the evening). It’s the perfect small fix for any chocolate craving.. Continue reading “Keto Microwave Fudge Brownie for One”→
These are so simple to make and are extremely versatile. You can use them as a sandwich “wrap”, taco shells (cook thinner and crisper ones), enchilada wraps or just as they are; crepes, sweet or savoury! I hope you enjoy them! They are based off of a recipe we used to use when I worked at a french bakery…just slightly lower-carb 😉 Continue reading “Perfect Keto Crepes”→
These scones are inspired by a certain French bakery I used to work at. We baked bacon cheddar onion scones off daily and they were alway one of my favourites. This low-carb version is so close to the original, it’s hard to believe they are healthy! Anyways..I hope you enjoy them as much as I do.
This pudding is packed with protein, fibre and loaded with nutrients. 1 serving will keep you full for hours. It’s silky smooth and fantastic topped with berries and shredded coconut or whatever else your heart desires. You never have to feel guilty about eating pudding again! Continue reading “THE BEST & EASIEST Low-Carb Chocolate Pudding”→
This is a super simple recipe that honestly does not take much time to make! It’s the perfect portion size for a small after-dinner treat or a sweet addition to your daily breakfast. They store easily and taste even BETTER the next day! Continue reading “Low-Carb Mini Double Chocolate Muffins”→
I love pizza and I love crackers..therefore, the Keto Pizza Crackers were destined to be born. (Especially after I bought some great dips only to realize I had nothing to dip in them).
These crackers not only taste AWESOME (like a cross between a mozzarella stick and a cracker!!), they also pack a ton of health benefits. They are high in protein and high in Omega-3 fatty acids which can be lacking in a typical diet. If you’ve ever experience the dreaded “dry eyes” from going low-carb, these crackers will be a great help!
I hope you enjoy them as much as I did!
Serves: 4 (about 9 crackers each)
1/2 cup(52g) flaxseed meal
1/2 cup(56g) almond flour
1/4 cup(24g) kraft parmesan (dry)
1/4 tsp salt
1/8 tsp xanthan gum (optional)
Spices: (optional) 1/8 tsp of each: Basil, oregano, chili pepper flakes salt, pepper, rosemary, majoram, thyme, garlic and onion powder OR 1/2 tsp Italian seasoning
2 tbsp(30g) olive oil
2 tbsp(15g) mozarella cheese
2 tsp(10g) cream cheese
2 tsp(10g) egg whites
1/2 tbsp water (or as needed)
Pre-heat oven to 400* F.
Combine all dry ingredients in a bowl.
Add your egg whites and olive oil. Melt the cream cheese and mozzarella (about 20-30s in the microwave), stir and add it as well.
Using a spoon (I found my hands worked best!) combine all ingredients into a soft dough ball. Add a little water as needed.
Line a baking sheet with parchment or tinfoil(if using tinfoil, spray well with oil). Press the dough down with your hands to form a thin rectangular shape(rolling pins won’t work well). Be sure to fix any cracks or gaps(these will not be an issue after baking!)
Optional: Sprinkle the top with additional parmesan, salt and basil.
Optional: Gently cut into desired shapes using a pizza cutter before baking OR you can just break the whole chunk after baking.
Bake for 6-8min then broil the top for a final minute (WATCH CLOSELY WHEN BROILING. I burnt the first batch this way LOL).
Cool then remove from the baking sheet and enjoy with some low-carb marinara sauce or pizza dip! (SO GOOD)
Nutrition per 1/4 of recipe: 14.7F/2.9C(NET)/9.5P & 4.5g fibre