Today was a great day, finished all my cardio, slept in a bit & oh..just got the best package ever. Don't you love it when you hear the doorbell ring and you just know..Yup, like Christmas morning, my Cellucor 3 pack of protein showed up! Of course I tore into them and opened each one immediately (although I wasn't planning to use them until later). They all smelt amazing. I ordered the Molten Chocolate and Cor-fetti cake batter flavours. In this recipe I used the chocolate of course..because I am a chocolate girl 100%. But I am crossing my fingers that Cor-fetti will change that for me.
Anywho, whipped up this little aesthetic beauty before bed. I am currently writing this post as I posted a photo without the recipe and am now getting multiple complaints..haha I guess i should stop torturing you all with my food porn but I can't help but be a bit lazy when It comes to typing out the recipe.
BUT I am doing this for you guys at 1:00am because I love you all soooo much and I know you can't wait another minute to make one of these delicious creations for yourself.
Did I mention this was outrageously delicious & chocolatey? Oh, and yes. The macros are for the entire single serving loaf. So no sharing required. (Not like that was an option anyways.. 😉 hehe. )
Okay, done rambling, here's what you've been waiting for.
- 27g (0.8 scoop) Cellucor Molten Chocolate Whey (you could probably do a full scoop, just fitting my macros here, haha)
- 1 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
- 1/16 tsp baking soda
- 1/16 tsp baking powder
- dash of salt
- 1-2 tsp truvia sweetener (more or less to taste, also depends on the ripeness of your banana, I usually use a little extra as the sweetness tends to diminish a bit with baked goods using protein powder)
- 1/2 mashed ripe banana(63g)
- 2 tbsp egg whites
- 2 tbsp 0% plain greek yogurt
- 1 tsp coconut oil melted
- 1/4 tsp vanilla extract
- 1 tsp mini chocolate chips (6g) (I used the enjoy life brand)
- 1/2 tbsp natural almond butter
- pam spray
Directions: Preheat your oven to 350*F. Spray a single serving loaf pan or ramekin with pam/olive oil spray, set aside. Combine your dry ingredients until no clumps are left. Combine the wet ingredients in a separate bowl. (Do not stir in chocolate chips or the almond butter!). Next stir the wet into the dry ingredients and combine until smooth, taste and add additional sweetener as desired. Spoon the batter into your greased ramekin or pan, now swirl in the almond butter and sprinkle chocolate chips on top. Place in the centre of the oven for 15-20min. (Baking time will vary depending on the pan you choose, DO NOT OVERBAKE. )Watch closely and when a toothpick comes out clean, it's done! You can also under bake it slightly if you are one of those people like me that like things a little fudgey still in the centre…haha. And that's it! Let it cool for about 5 minutes and eat with a spoon or cool completely and remove from the ramekin/pan and place on a plate. Top with whatever your heart (*ahem* macros..) desire. Enjoy!
Macros for entire recipe: 15F/24C/31P, 7g fibre
Saturday 5th of April 2014
Where did I go wrong? I have about double your carbs and fat, here is my break down...I used Syntha-6 Choco PB protein.
Cal - 546 Carb - 51 Fat - 26.1 Protein - 33 Fiber - 5.5
Saturday 5th of April 2014
Nevermind, it's in the whey protein for the most part.