Keto Three Cheese Omelette

Keto Three Cheese Omelette

PERFECT KETO THREE CHEESE OMELETTE

This Keto Three Cheese Omelette came out DELICIOUS. So easy to make. You’ll definitely want to make it again and again. 

It’s such a nice change from standard scrambled eggs. 

This omelette is soft and fluffy and cooked just the perfect amount. The three cheeses are melty and gooey…

Top it all off with some chopped chives or green onions and you’ll look like a master chef making this recipe. Continue reading “Keto Three Cheese Omelette”

Soft Keto Buns

Soft Keto Buns

Soft Keto Buns…I’m not going to lie, when I was trying to decide what to call these, I almost called them English muffins! They reallllly remind me of them if you cut these and half and toast them with some butter and jam (my favourite way to eat them). BUT these also work great as hamburger buns if you make 5 instead of 6 buns and cook them a tad longer. So I had to stick with calling these Soft Keto Buns. As they are soft, and they do look like buns!

soft keto buns Continue reading “Soft Keto Buns”

Keto Cheese Buns

Keto Cheese Buns

KETO CHEESE BUNS

Guys, if you are looking for the BEST keto bread and/or keto bun recipe…I think I may have found it.

keto cheese buns

This low carb dough rises beautifully, it’s easy to work with and make in the first place.

The balls of dough bake evenly and end with a perfect crusty shell but soft center.

These keto cheese buns are also lighter on the calories then other keto bread recipes due to the lack of almond and coconut flour. Continue reading “Keto Cheese Buns”

Quick Keto Pizza Crust

Quick Keto Pizza Crust

QUICK AND EASY KETO PIZZA CRUST

Quick Keto Pizza Crust!! The most convenient little creation.

I’m going to be straight-up real with you guys.

I inhaled the entire pizza.

In like 5 minutes.

Alone.

For breakfast.

Yup.

It’s good, okay.

Also, you know what? I was capable of making it without snacking the entire time during because this recipe is quick and easy and perfect for those times you come home ravenous and MUST EAT NOW. 

If I haven’t convinced you to make this yet just know this… It’s not another fathead dough recipe. I repeat NOT FATHEAD DOUGH. If you like me never quite understood the hype around fathead dough…then look no further. This lovely alternative is for you. Continue reading “Quick Keto Pizza Crust”

Low-Carb Philly Cheesesteak Stir-Fry

Low-Carb Philly Cheesesteak Stir-Fry

low-carb philly cheesesteak stir-fry

Low-Carb Philly Cheesesteak Stir-Fry…need I say more?

Honestly, I’m not sure what else to say about this recipe other than the fact that it’s super simple to make, tastes amazing and smashes and Philly Cheesesteak craving..

I’ve added zucchini noodles to this recipe as I find it gives the dish more body and adds some “heartiness” to it. Continue reading “Low-Carb Philly Cheesesteak Stir-Fry”

The Best Low Carb Bagels

The Best Low Carb Bagels

THE BEST LOW CARB BAGELS

keto bagelsthe best low carb bagelsthe best low carb bagels

The Best Low Carb Bagels

HOLY CRAP GUYS.

HOLY CRAP.

These Low Carb Bagels are amazing. Like I cannot contain my excitement.

I have been attempting low carb bread and bagel recipes for AGES AND AGES.

I feel like I’ve finally cracked the code.

These low carb bagels not only LOOK like real bagels, they also toast up perfectly like real ones!!

I’m actually almost in tears (okay not really) but I’ve missed bagels so much being on a keto diet and these are such a nice replacement. They also aren’t hard to make! Sure anything yeast risen takes a bit of extra effort but these are worth it. Plus the flavour possibilities are endless…

Just a quick note, these bagels are NOT gluten-free but they are low-carb. You can totally eat these on a keto diet if you do not have a gluten allergy. Just as with anything, make sure they fit your daily carb count. (These are 5g of NET carbs each). If you’d like to read more about their main ingredient “Vital Wheat Gluten” then see my article here

Anyways, without further ado, if you are a bagel lover like me but can’t justify eating that many carbs daily… these beautiful babies are for you.  Continue reading “The Best Low Carb Bagels”

EASY LOW-CARB FLAT-BREADS (YEAST RISEN!)

EASY LOW-CARB FLAT-BREADS (YEAST RISEN!)

low-carb flat bread

Low-Carb Flat Bread (Yeast Risen)

GUYS IT’S BEEN A WHILE BUT I’M BACK AND MORE EXCITED THAN EVER TO RELEASE SOME NEW EPIC RECIPES I’VE BEEN HOLDING ON TO!

This one literally blew me away. I mean I feel like I’ve stepped up to the next-level of low-carb baking with this recipe.

If you know my blog then you know I had a previous “Amazing 10 Min Flat Bread” go viral.

That low-carb flat bread was great and I still am proud of it to this day but I mean this recipe…for a little extra time (but hardly any extra work) makes that recipe look like yesterday’s news.

This new low-carb flatbread is stretchy, easily foldable, DOESN’T FALL APART. It has the texture and mouth feel of real flat bread..PLUS you can freeze it for later use without it becoming dried out quickly. Continue reading “EASY LOW-CARB FLAT-BREADS (YEAST RISEN!)”

Keto Asian Stir-Fry

Keto Asian Stir-Fry

This stir-fry is a classic in our family! We’ve made it for years. For our non-keto family members we add some spaghettini noodles towards the end but for those on a keto diet this is already a hardy dish, especially if you choose to add zucchini noodles!

It’s simple to prepare ahead of time for lunches or a later dinner.

Serves: ~3-4

Ingredients:

  • 1 tbsp + 1/2 tbsp sesame oil
  • 1 tbsp olive oil
  • 2 large chicken breasts, butterflied and chopped into chunks (~400g)
  • 1/2 a large yellow or red pepper, julienned
  • 1/2 a large green pepper, julienned
  • 1 large carrot (or ~6 baby carrots) cut into thin strips
  • 1/4 of a large white onion
  • 2 cloves crushed garlic
  • 1/2 tbsp + 1/2 tsp ginger, more as needed
  • Pepper & salt to taste
  • 3-4 tbsp of soy sauce
  • 1/4 tsp chili pepper flakes
  • 1/4 tsp xanthan gum
  • 1 cup bean sprouts
  • Optional: Add Zucchini noodles when you add the bean sprouts for an additional texture in the dish.

Directions:

  1. Heat a large frying pan over medium heat.
  2. Add 1 tbsp of sesame oil and the olive oil.
  3. Add the ginger and your chicken.
  4. Partially cook your chicken then remove it from the pan and set-aside in a bowl.
  5. Add your vegetables and a 1/2 tsp of ginger and sauté, covered until just tender.
  6. Once the vegetables are tender, add your garlic.
  7. Add your chicken back to the pan and cook through.
  8. Once the chicken is cooked, reduce the heat and add your soy sauce, xanthan gum, chili pepper flakes. and bean sprouts.
  9. Stir often and continue to Sauté until the bean sprouts are wilted.
  10. Remove from the heat and serve! Enjoy!

Nutrition: 12g of fat | 5.5g of carbs | 29g of protein & 2g of fibre

The Best Low Carb Pizza Crust

The Best Low Carb Pizza Crust

the greatest low carb pizza of all time

The Best Low Carb Pizza Crust

I cannot express how EXCITED I am to share this recipe for The Best Low Carb Pizza Crust.

I have spent hours, days, weeks, months..TRYING to come up with the perfect versatile low-carb pizza dough recipe.

I have wasted countless bags of almond flour, coconut flour, yeast packets, olive oil…you name it.

But today, knowing it was all worth it, I have ZERO regrets.
Continue reading “The Best Low Carb Pizza Crust”

KETO BEEF STROGANOFF WITH NOODLES!

KETO BEEF STROGANOFF WITH NOODLES!

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I cannot put into words how obsessed I am with this recipe. This is hands-down the BEST KETO MEAL I have ever, EVER, prepared myself. Heck, maybe even the best MEAL I’ve ever prepared myself. I’d eat this over any typical high-carb pasta dish anyday. If you make anything on my blog, let it be this. 
Continue reading “KETO BEEF STROGANOFF WITH NOODLES!”