Low-Carb Philly Cheesesteak Stir-Fry

Low-Carb Philly Cheesesteak Stir-Fry

low-carb philly cheesesteak stir-fry

Low-Carb Philly Cheesesteak Stir-Fry…need I say more?

Honestly, I’m not sure what else to say about this recipe other than the fact that it’s super simple to make, tastes amazing and smashes and Philly Cheesesteak craving..

I’ve added zucchini noodles to this recipe as I find it gives the dish more body and adds some “heartiness” to it. Continue reading “Low-Carb Philly Cheesesteak Stir-Fry”

BEST EVER LOW-CARB BAGELS (Yeast-Risen)

BEST EVER LOW-CARB BAGELS (Yeast-Risen)

low-carb bagelslow-carb bagelslow-carb bagelsHOLY CRAP GUYS.

HOLY CRAP.

These are amazing. Like I cannot contain my excitement.

I have been attempting low-carb bread and bagel recipes for AGES AND AGES.

I feel like I’ve finally cracked the code.

These bagels not only LOOK like real bagels, they also toast up perfectly like real ones!!

I’m actually almost in tears (okay not really) but I’ve missed bagels so much being on a keto diet and these are such a nice replacement. They also aren’t hard to make! Sure anything yeast risen takes a bit of extra effort but these are worth it. Plus the flavour possibilities are endless…

Just a quick note, these bagels are NOT gluten-free but they are low-carb. You can totally eat these on a keto diet if you do not have a gluten allergy. Just as with anything, make sure they fit your daily carb count. (These are 5g of NET carbs each).

Anyways, without further ado, if you are a bagel lover like me but can’t justify eating that many carbs daily… these beautiful babies are for you. Continue reading “BEST EVER LOW-CARB BAGELS (Yeast-Risen)”

EASY LOW-CARB FLAT-BREADS (YEAST RISEN!)

EASY LOW-CARB FLAT-BREADS (YEAST RISEN!)

low-carb flat bread

Low-Carb Flat Bread (Yeast Risen)

GUYS IT’S BEEN A WHILE BUT I’M BACK AND MORE EXCITED THAN EVER TO RELEASE SOME NEW EPIC RECIPES I’VE BEEN HOLDING ON TO!

This one literally blew me away. I mean I feel like I’ve stepped up to the next-level of low-carb baking with this recipe.

If you know my blog then you know I had a previous “Amazing 10 Min Flat Bread” go viral.

That low-carb flat bread was great and I still am proud of it to this day but I mean this recipe…for a little extra time (but hardly any extra work) makes that recipe look like yesterday’s news.

This new low-carb flatbread is stretchy, easily foldable, DOESN’T FALL APART. It has the texture and mouth feel of real flat bread..PLUS you can freeze it for later use without it becoming dried out quickly. Continue reading “EASY LOW-CARB FLAT-BREADS (YEAST RISEN!)”

Keto Asian Stir-Fry

Keto Asian Stir-Fry

This stir-fry is a classic in our family! We’ve made it for years. For our non-keto family members we add some spaghettini noodles towards the end but for those on a keto diet this is already a hardy dish, especially if you choose to add zucchini noodles!

It’s simple to prepare ahead of time for lunches or a later dinner.

Serves: ~3-4

Ingredients:

  • 1 tbsp + 1/2 tbsp sesame oil
  • 1 tbsp olive oil
  • 2 large chicken breasts, butterflied and chopped into chunks (~400g)
  • 1/2 a large yellow or red pepper, julienned
  • 1/2 a large green pepper, julienned
  • 1 large carrot (or ~6 baby carrots) cut into thin strips
  • 1/4 of a large white onion
  • 2 cloves crushed garlic
  • 1/2 tbsp + 1/2 tsp ginger, more as needed
  • Pepper & salt to taste
  • 3-4 tbsp of soy sauce
  • 1/4 tsp chili pepper flakes
  • 1/4 tsp xanthan gum
  • 1 cup bean sprouts
  • Optional: Add Zucchini noodles when you add the bean sprouts for an additional texture in the dish.

Directions:

  1. Heat a large frying pan over medium heat.
  2. Add 1 tbsp of sesame oil and the olive oil.
  3. Add the ginger and your chicken.
  4. Partially cook your chicken then remove it from the pan and set-aside in a bowl.
  5. Add your vegetables and a 1/2 tsp of ginger and sauté, covered until just tender.
  6. Once the vegetables are tender, add your garlic.
  7. Add your chicken back to the pan and cook through.
  8. Once the chicken is cooked, reduce the heat and add your soy sauce, xanthan gum, chili pepper flakes. and bean sprouts.
  9. Stir often and continue to Sauté until the bean sprouts are wilted.
  10. Remove from the heat and serve! Enjoy!

Nutrition: 12g of fat | 5.5g of carbs | 29g of protein & 2g of fibre

THE GREATEST LOW CARB PIZZA OF ALL-TIME-Yeast Risen

THE GREATEST LOW CARB PIZZA OF ALL-TIME-Yeast Risen

THE GREATEST LOW-CARB PIZZA OF ALL-TIME (1).png

LOW CARB PIZZA

I literally  cannot express how EXCITED I am to share this low-carb pizza.

I have spent hours, days, weeks, months..TRYING to come up with the perfect versatile low-carb dough recipe.

I have wasted countless bags of almond flour, coconut flour, yeast packets, olive oil…you name it.

But today, knowing it was all worth it, I have ZERO regrets.
Continue reading “THE GREATEST LOW CARB PIZZA OF ALL-TIME-Yeast Risen”

KETO BEEF STROGANOFF WITH NOODLES!

KETO BEEF STROGANOFF WITH NOODLES!

KETO BEEF STROGANOFF WITH NOODLES (2).png

I cannot put into words how obsessed I am with this recipe. This is hands-down the BEST KETO MEAL I have ever, EVER, prepared myself. Heck, maybe even the best MEAL I’ve ever prepared myself. I’d eat this over any typical high-carb pasta dish anyday. If you make anything on my blog, let it be this. 
Continue reading “KETO BEEF STROGANOFF WITH NOODLES!”

20 Second Chocolate Protein Fibre Brownie

20 sec brownie

Probably the easiest way to hit your fibre and protein macros for the day, not to mention the tastiest! Chewy, Chocolatey and delicious is how I would describe it.

At only 1.5F/10C/13.5P & 10g fibre per serving, this little treat is 99.9% guilt-free.

It takes just seconds to prepare…and devour.

Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.

I’ll link to where you can purchase it if you are interested! 🙂

http://www.amazon.com/Vitafiber-Basic-Syrup-1-2-kg/dp/B00TIX50OQ/ref=sr_1_1?ie=UTF8&qid=1430239060&sr=8-1&keywords=vitafiber

So without further ado, here is the recipe:

20 sec brownie recipe

Mini Cinnamon Sugar Protein Donuts

Mini Cinnamon Sugar Protein Donuts

donuts close donuts

These are very filling..and of course delicious!

Makes 16 small donuts.

Macros: 2.5F/9C/9P & 2g fibre for 1 donut + 1 donut hole.

**IMPORTANT** Add 1/4(24g) coconut flour to the dry ingredients. I forgot to list it in the original post.

**Vitafiber is now available on amazon! (High fibre sugar/flour replacement, one of my favourite ingredients).**

Enjoy!

RECIPE donut 1 recipe donut 2