Protein

This keto lava cake is everything and anything you’ve been dreaming of. It’s rich, chocolatey, dense, moist.. It’s also extremely filling as it’s packed with a healthy dose of protein …

This stir-fry is a classic in our family! We’ve made it for years. For our non-keto family members we add some spaghettini noodles towards the end but for those on …

GUYS. WHERE DO I BEGIN. These are heavenly. Dense, fudgey, rich..exactly how a brownie should be. I took these to a product demo and the comments included “These are amazing!!” …

This is a super simple recipe that honestly does not take much time to make! It’s the perfect portion size for a small after-dinner treat or a sweet addition to …

Guys I feel like I made history today with this 8 Min Easy Low Carb Flatbread. SERIOUSLY. If you are someone who eats low carb then you will know what …

I love pizza and I love crackers..therefore, the Keto Pizza Crackers were destined to be born. (Especially after I bought some great dips only to realize I had nothing to …

I don’t know where to begin. This lasagna was EVERYTHING. It tastes BETTER than regular lasagna..BETTER. I am being 100% honest guys. You need to make this like ASAP. The …

Well guys, it’s been another long day of bread-making/destroying my entire kitchen to the point of no return (if you missed this, I also did a similar experiment last year). …

Hey guys! Coming at you with a twist on a classic. These are currently all over the internet but there’s nothing quite like this one.. It’s opposite day today and …

Guys. Guys. Guys.  I hate this term but actually.. I CAN’T EVEN.  These turned out SO MUCH better than expected!! They are light, fluffy and chewy..OH and the frosting.. I …