Bodybuilding

  Think about it this way. If you are a little kid and you see a plate of cookies on the counter.. What do you do? … You try and …

This was a dessert I created so I could still eat banana bread after having my wisdom teeth removed! Haha. If you would like regular banana bread then feel free …

If you like Quest Bars, White Chocolate, Coconut or Confetti-cake batter then this bar is for you. It’s one heavenly combination of flavours. Made with my new favourite ingredient Vitafiber, …

These are VERY fudgey, chocolatey and dense..like a brownie should be. I called them “Brownie Protein Bars” because I prefer to eat larger portions as my breakfast, but 1/2 of …

This tastes delicious, for all you peanut butter-lovers, this one’s for you. It has the EXACT same nutritional facts as the real peanut butter victory bar. I make this for …

Super soft, sugary and delicious… Makes 9 large servings. 4F/19C/11P & 9g fibre per square. Enjoy! **Vitafiber is now available on amazon! (High fibre sugar/flour replacement, one of my favourite …

These are very filling..and of course delicious! Makes 16 small donuts. Macros: 2.5F/9C/9P & 2g fibre for 1 donut + 1 donut hole. **IMPORTANT** Add 1/4(24g) coconut flour to the …

Rich and Fudgey, even those who don’t like pumpkin will love these brownies… Decadent Pumpkin Fudge Brownies Makes 8 Macros Per Brownie: 3F/6C/7P & 2 Fibre Ingredients: ~1/3 cup(80g)canned pumpkin …

These are very easy to make. They are low-fat, low-carb, super high in protein and taste awesome! The rhubarb makes them moist and adds flavour without a lot of extra …

Such a simple but delicious low-carb meal! You can easily customize this recipe with whatever toppings you like, here’s my favourite version! Serves 1 Ingredients: -1 cup liquid egg whites …