Hey guys, if you are feeling tired and run down before your workouts, don't turn straight to artificial supplements and pre-workouts! First try this delicious smoothie. It gives a great energy boost naturally and lots of important vitamins and minerals all packed into a delicious sweet treat! It's great right before a workout or as a filling breakfast to start your day! Let me know what you think :).
-1/2 cup raw liquid egg whites (pasteurized)
-1 ripe frozen banana(120g)
-1/2 cup frozen mango(70g)
-1/2 cup frozen peaches(70g)
-6 large leaves of romaine lettuce chopped(90g)
-1/2 cup-2/3 cup water(depending on how much you need to blend, mine worked with a little over 1/2 cup)
-1 tsp flax seed
-Optional: few drops of vanilla extract, few drops of coconut extract, stevia/truvia or another sweetener such as honey to taste.)
Directions: Place all ingredients in your blender and blend on high until smooth and creamy! *Note* blend a little longer than usual so the romaine gets completely blended with no little pieces.
Nutrition Facts: 286 calories, 2g fat, 7g fibre, 17g protein