Tropical Pre-Workout Green Smoothie!

Tropical Pre-Workout Green Smoothie!

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Hey guys, if you are feeling tired and run down before your workouts, don’t turn straight to artificial supplements and pre-workouts! First try this delicious smoothie. It gives a great energy boost naturally and lots of important vitamins and minerals all packed into a delicious sweet treat! It’s great right before a workout or as a filling breakfast to start your day! Let me know what you think :).

Serves 1

Recipe:

-1/2 cup raw liquid egg whites (pasteurized)fr_2202_size880

-1 ripe frozen banana(120g)

-1/2 cup frozen mango(70g)

-1/2 cup frozen peaches(70g)

-6 large leaves of romaine lettuce chopped(90g)

-1/2 cup-2/3 cup water(depending on how much you need to blend, mine worked with a little over 1/2 cup)

-1 tsp flax seed

-Optional: few drops of vanilla extract, few drops of coconut extract, stevia/truvia or another sweetener such as honey to taste.)

 

Directions: Place all ingredients in your blender and blend on high until smooth and creamy! *Note* blend a little longer than usual so the romaine gets completely blended with no little pieces.

Nutrition Facts: 286 calories, 2g fat, 7g fibre, 17g protein

Avocado-Shrimp Salad with Lime Dressing

Avocado-Shrimp Salad with Lime Dressing

Avocado Shrimp Salad
This salad is such a wonderful light and filling but not stuffing dinner. I loved how it had no mayo so it lets the other flavours really shine! Perfect for a summer picnic :).

Serves 2
Ingredients:
-20-30 large shrimp frozen, thawed under cold running water & chopped (pre-cooked kind, but you could cook/peel/devein your own if you’d like, just let them chill for a bit afterwards.)
-1 ripe avocado cut in chunks
-2 tbsp chopped red onion
-1-2 cups romaine lettuce chopped
-1/2 a large tomato or 1 small, chopped
-1/8 tsp garlic powder
-1/8 tsp onion powder
-1/4-1/2 tsp dried basil
-1/4-1/2 tsp dried oregano
-1/4 tsp red pepper flakes or to taste
-salt/pepper to taste
-1 tbsp chopped pecans
-2 tsp olive oil
-juice of one lime
optional:-chopped cucumber, pinch of coriander

Directions: Combine the olive oil and lime juice in a bowl along with some salt/pepper and the red onion and allow to marinate for about 4-5 minutes. Then throw in the rest of your ingredients and add your spices/pecans & possibly additional salt/pepper. Toss to coat everything with dressing. Chill in the fridge for a few hours or serve immediately! Enjoy! 🙂