Health

  Think about it this way. If you are a little kid and you see a plate of cookies on the counter.. What do you do? … You try and …

  If only I could count the number of times I researched this question..the endless amount of videos I watched, people I followed, books I read, techniques I tried.. But …

These are very filling..and of course delicious! Makes 16 small donuts. Macros: 2.5F/9C/9P & 2g fibre for 1 donut + 1 donut hole. **IMPORTANT** Add 1/4(24g) coconut flour to the …

Rich and Fudgey, even those who don’t like pumpkin will love these brownies… Decadent Pumpkin Fudge Brownies Makes 8 Macros Per Brownie: 3F/6C/7P & 2 Fibre Ingredients: ~1/3 cup(80g)canned pumpkin …

These are one of those muffins that transform overnight..The next day they are even better and more moist. Trust me, if you can wait, it will be worth it. Loaded with …

  All the things you love about pumpkin pie and cheesecake combined into a healthy, delicious & filling protein packed shake. Serves 2 or 1 large serving Ingredients: -10 mini …

Such a simple but delicious low-carb meal! You can easily customize this recipe with whatever toppings you like, here’s my favourite version! Serves 1 Ingredients: -1 cup liquid egg whites …

This doesn’t sound like much..but trust me it’s good, creamy & rich with half the fat and double the protein of regular egg salad. This makes a delicious, filling low-carb …

I’ve always been a muffin person, I used to love waking up to my Mom’s freshly made blueberry muffins each morning, not having to think twice about it. But now …

This was inspired by Eric Johnson’s original POV cake that I saw on youtube..since I am on extreme poverty macros at the moment I figured it was only fitting to …