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French Toast Egg Whites

French Toast Egg Whites

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This is a great way to use of left over batter from my High Protein Crepes recipe! Or you could just make this to eat by itself. It's super easy and fat-free. The perfect side to a breakfast while cutting ! Enjoy!

Serves 1

Ingredients:

-1/2 cup egg whites

-1/2 cup unsweetened vanilla almond milk (1/3 a cup if you want thicker egg whites)

-1/8 tsp salt

-1/4-1/2 tsp cinnamon

-1/4 tsp vanilla extract

-1 tsp truvia or more to taste!

-1-2 tbsp SF syrup (I used Old Thyme Sugar Free Syrup)

-Cooking oil spray

Directions: Combine all ingredients in a bowl expect the SF syrup. Heat a pan over medium-low heat. Pour in the mixture and scramble well until desired consistency (I prefer these more creamy and not fully cooked!). At the last minute, add in a little of the syrup and scramble a bit more. Pour in a bowl and top with additional cinnamon/syrup as desired. Enjoy!

Nutrition Facts: 88 Calories, 1g fat, 3g carbs, 14g protein, 1g fibre

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Zoia

Wednesday 18th of December 2013

how do you get the egg whites so creamy?

sammysamgurl

Monday 30th of December 2013

The almond milk :)

High Protein/Fibre Chocolate Strawberry Banana Filled Crepes | MouthwateringMotivation

Monday 26th of August 2013

[…] ← Homemade 13 Calorie Peanut Chocolate Sauce! French Toast Egg Whites → […]

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