A little twist on my last post..here's another version of this awesome breakfast cake. I'm not sure which one I like more now! This one is more filling though with the additional fibre! 8g in one cake.
Serves 1
Ingredients
-27g (3/4) scoop Molten Chocolate Cellucor (yes you could use a whole scoop, this just fits my macros!)
-1 tbsp(5g) unsweetened cocoa powder
-dash salt
-1/8 tsp baking powder
-2oz unsweetened apple sauce
-2 tbsp chocolate or vanilla unsweetened almond milk
-1/8 tsp vanilla extract
-3-6 drops coconut extract
-3 tbsp liquid egg whites (or 1 large egg white)
-1-2 tsp truvia sweetener to taste
-28g/1 oz. raw or frozen raspberries
-Pam
Topping:
Stir together…
-3 tbsp plain 0% greek yogurt
-1 cap full(or to taste) SF raspberry Torani syrup
-1/8 tsp vanilla extract
-1/4 tsp or more of truvia sweetener to taste (NOTE: The torani will help to sweeten everything as well)
-3-4 drops coconut extract(or to taste)
-Measure out 3g (about 1-2 tsp) of desiccated coconut
Directions for cake:
Spray a shallow ramekin with pam, combine your dry ingredients with a fork until no clumps are left. Stir in the wet ingredients until a smooth batter is formed (makes sure to get all the dry powder off the sides). Break the raspberries into smaller pieces and sprinkle all over the top of the batter(don't push them in!). Place in the microwave for 2:00-2:30min depending on your microwave. Stop and check the cake while cooking. You want the outside to be cooked and the inside still goey. Once it looks done, take it out and top with your coconut raspberry sauce, sprinkle the desiccated coconut and add optional walden farms chocolate syrup if desired. Enjoy!
Macros including topping: 5F/15C/29P & 8g Fibre
Click here for the Chocolate Peanut Butter Version
