Apple Peanut Butter Protein Oatmeal

apple peanut butter protein oatmeal
That's right it's not just apple & peanut butter..it's apple BUTTER & peanut butter! This Apple Peanut Butter Protein Oats recipe is absolutely perfect on a cold day. The added protein powder will help keep you full throughout the day!

Tips For Making Apple Peanut Butter Protein Oatmeal

  • You can also use rolled oatmeal and just cook them on the stove
  • This recipe is pretty sweet (I love sweet breakfasts!) so if you want it a little less sweet, you can leave out the powdered sweetener
  • If you find your oats watered down at first. Don't worry! The protein powder is there to help thicken it up.

Apple Peanut Butter Protein Oatmeal

Serves: 1

Ingredients:

  • 1/3 cup quick oatmeal
  • 1/4 cup unsweetened vanilla almond milk + water until reaching almost 2/3 cup (it's okay if it's a little watery, the protein powder will soak it up)
  • pinch of salt
  • 1 tsp powdered monkfruit/erythritol sweetener
  • 1/2 tsp vanilla extract
  • 1 tsp natural peanut butter
  • 1 tbsp apple butter
  • 1/2 tsp cinnamon (or to taste)
  • 1/2 scoop vanilla protein powder (I use PVL sport isolate creamy vanilla)
  • almonds & raisins for topping, optional

Directions:

  1. Place the oats in a bowl and add the water/almond milk and salt. Microwave on high for about 2 minutes.
  2. Once oats are done add the mixins starting with vanilla and splenda & cinnamon then adding the peanut butter, apple butter & protein powder, lastly top with almonds and raisins if using & additional cinnamon!
  3. There you have it! A warm filling breakfast for a cold day! Enjoy your Apple Peanut Butter Protein Oatmeal!

Nutrition Facts(without toppings): 25g carbs | 5g fat | 5g sugar | 18g protein (more depending on protein powder used).

Love apple and cinnamon but want a cold breakfast?
Try my Apple Cinnamon Bun Overnight Oats

Disclaimer: this post contains some affiliate links
Print Recipe
0 from 0 votes

Apple Peanut Butter Protein Oatmeal

Prep Time5 mins
Course: Breakfast
Keyword: oatmeal
Servings: 1
Calories: 217kcal

Ingredients

  • 1/3 cup quick oatmeal
  • 1/4 cup unsweetened vanilla almond milk + water until reaching almost 2/3 cup it's okay if it's a little watery, the protein powder will soak it up
  • pinch of salt
  • 1 tsp powdered monkfruit/erythritol sweetener
  • 1/2 tsp vanilla extract
  • 1 tsp natural peanut butter
  • 1 tbsp apple butter
  • 1/2 tsp cinnamon or to taste
  • 1/2 scoop vanilla protein powder I use PVL sport isolate creamy vanilla
  • almonds & raisins for topping optional

Instructions

  • Place the oats in a bowl and add the water/almond milk and salt. Microwave on high for about 2 minutes.
  • Once oats are done add the mixins starting with vanilla and splenda & cinnamon then adding the peanut butter, apple butter & protein powder, lastly top with almonds and raisins if using & additional cinnamon!
  • There you have it! A warm filling breakfast for a cold day! Enjoy your Apple Peanut Butter Protein Oatmeal!

Nutrition

Serving: 1bowl | Calories: 217kcal | Carbohydrates: 25g | Protein: 18g | Fat: 5g | Sugar: 5g

 

Other Similar Recipes You May Like:

Keto Lemon Blueberry Muffins
Keto Lemon Blueberry Muffins
Keto Double Chocolate Muffins
Keto Double Chocolate Muffins
Overnight Apple Cinnamon Bun Oats.
Overnight Apple Cinnamon Bun Oats

Leave a Reply