Keto Double-Chocolate Chip Protein Muffins

fullsizerender-43Double-Chocolate Chip Protein Muffins

Serves: 6




  1. Pre-heat oven to 350*F
  2. In a large bowl, combine all dry ingredients except sweeteners.
  3. In another medium bowl, whip together the butter, sweeteners, vanilla and avocado(I just used a fork).
  4. Whisk the sour cream and the egg into the butter mixture.
  5. Next combine with wet and the dry ingredients and add in your almond milk.
  6. Stir just until smooth and well combined, adjust sweeter if needed.
  7. Use a muffin scooper to scoop the batter into 6 tins lined with wrappers and sprayed with oil.
  8. Bake in pre-heated oven for 25-27min or until a toothpick just comes out clean.
  9. Cool on a wire-rack before eating (Or be impatient like me and eat them straight out of the oven…lol)
  10. (These are also great the next day!)


*If using almond flour rather than vitafiber you may need to add a bit of extra sweetener and the finally result may be slightly more dense.

**Vital wheat gluten is a protein, it is extracted from wheat and is what gives it it’s elasticity. You do not need to worry about it spiking blood insulin levels. I prefer it over xanthan gum in recipes but either will work!

Per Muffin: 12F/5C(NET)/9P & 13g Fibre

Note: macros will be altered if using lower-fat or gluten-free options.

Follow: @sammysamgirl for more!

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