
Ingredients:
-3/4-1 scoop unflavoured protein powder
-1/2 tsp vanilla(sometimes i add a few drops more 😉 )
-1 tbsp splenda, more or less to taste(*note if your protein powder already is sweet you may not need as much)
-1 heaping tbsp cocoa powder
-3 small ice cubes
-5 medium strawberries or 7 small, sliced and frozen(or less if using large strawberries)
-1/4 cup almond milk
-1-2 large tbsp greek yogurt (add more for more of a tangy taste! I usually add about 2 tbsp)
Add all ingredients to blender(I usually add the liquids, then protein powder & ice cubes/frozen fruit and the rest of the ingredients so it blends easier) ***For the almond milk and water I usually estimate it, add only the equal amounts of both that your blender needs just to blend because the more you add, the less frosty consistency you will get. I usually start off with a bit and add more then I have listed if needed.*** After it’s all blended it should be nice and thick! Spoon into a bowl or cup, you will need a thick straw or spoon to eat this one!
Nutrition Facts: 24g protein, 2g fat, 5g natural sugar(from strawberries), 11 carbs
*Optional: Top with additional frozen strawberries or other fruit!
Snack Time! Bodybuilding Snacks I Eat | MouthwateringMotivation
Friday 7th of December 2012
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