I'm Back! Creamy Maple Pumpkin Pie Oats

I'm Back! Creamy Maple Pumpkin Pie Oats

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Hey guys!! ahh, it’s been too long! I’m so sorry I’ve neglected my poor website. I have been super busy with school and working on my own fitness.  Anyways…because it’s beautiful fall now, I thought I’d celebrate my return with an awesome recipe inspired by the season! These oats are superrr creamy and rich & very filling! I ate double this serving size and was extremely full so I lowered it down to half the serving size which is still a lot! But they are so tasty,  you will have no problem finishing the bowl!

Creamy Maple Pumpkin Pie Oats

Serves 1

Here’s the recipe:

-1/3 cup instant oatmealfr_3133_size880

-dash of salt

-2/3 cup unsweetened vanilla almond milk

-1/4 cup canned pumpkin

-1/4 tsp vanilla extract

-1/2 tsp cinnamon (or to taste)

-pinch of ginger, nutmeg & allspice

-2 tsp Truvia (or more to taste)

-1/4 ounce of pecans (about 1.5-2 tbsp)

-1/5 tbsp PB & Co Mighty Maple Butter * (or sub, 1/2 tsp natural PB + 1/4 tsp maple extract or 2 tsp sugar-free or natural maple syrup )

Directions: Combine almond milk oats and salt in a medium sized microwavable bowl and microwave for 1:40-2:00min or until oats have reached your desired consistency(you want them a little runny since you will be adding pumpkin and PB). Next stir your pumpkin into the cooked oats, add your spices & sweetener, top with maple butter and pecans! Stir just before digging in. Enjoy your beautiful fall breakfast!

**Tip** These oats would also be great topped with apple slices or raisins & paired with a side of scrambled egg whites**

Nutrition Facts per serving: 200 calories, 11g fat, 20g carbs, 4g fibre, 6g protein

Bonus: 52% of daily vitamin A (%) & 32% of daily Calcium (%)

 

 

 

 

Strawberry Mango LEO Smoothie!

Strawberry Mango LEO Smoothie!

 

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Goodmorning! Ready for a delish natural vitamin/fibre/protein packed smoothie to start your day?? I totally made up the name for this by using LEO as a cute short form. The actual full name would have been Stawberry Mango Lettuce, Egg white & Oatmeal smoothie so I thought I’d make it easier on you all and shorten it like we do with BLT. haha. 🙂 So I know to some this combination of flavours sounds weird and not to appealing but if you’ve never tried a smoothie with these ingredients before, then your in for a surprise! The oat flavour pairs really well with the fruit and the romaine blends so you hardly know it’s there, covered by the sweet taste of strawberry and mango. Plus egg whites are a great source of protein without adding any flavour. Overall I loved the tangy/sweet taste of this shake! I will be making it again! Let me know if you try it :).

 

Serves 1-2 (This makes a lot! so you could probably turn it into 2 servings if you’d like!)

Ingredients:fr_2444_size880

-1/2 cup liquid egg whites

-1 cup frozen strawberries(140g)

-3/4 cup frozen mango(140g)

-7-8 leaves of romaine lettuce(100g)

-2 tbsp large flake or rolled oats

-1 tbsp flax seed

-1/4 tsp vanilla extract

-1/2 cup water (more or less depending on how thick you like your smoothie)

-1/8 tsp xanthan gum (optional but recommended for a thicker smoothie!)

-Optional: pinch of sweetener of choice(I didn’t add any but you can if you like your smoothies sweeter!)

Directions: Combine all ingredients in a blender until very smooth! Serve in a bowl and eat with a spoon or a cup with a straw, whichever way it will be delicious! Enjoy!

Nutrition Facts for entire recipe: 319 calories, 46g carbs, 6g fat, 19g protein, 9g fibre

 

Chocolate Cinnamon Raisin Sweet Potato Oatmeal

Chocolate Cinnamon Raisin Sweet Potato Oatmeal

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Goodmorning everyone! 🙂 I hope you are having a wonderful Wednesday! To help make your day a little sweeter, here’s a quick recipe you can whip up for a late brunch or for a sweet treat! The sweet potato goes so well with the warm oatmeal and cinnamon flavour. Topped off with homemade Sugar Free Chocolate Sauce & Cinnamon Swirl Butter, this dish will make any cinnamon lover more than happy!

Ingredients:

-1 packet instant oatmeal (28g)

-1/2 a medium raw sweet potato, peeled

-2/3 cup unsweetened vanilla almond milk

-1/4 tsp vanilla extract

-dash of salt

-1/2-1 tsp truvia sweetener

-1 tsp-2 tsp cinnamon depending on how much you like!

-1/2 tbsp cinnamon raisin swirl butter(PB & Co Brand)(If you don’t have this, you could try making your own jar by mixing some peanut butter with a little bit of honey/sweetener, cinnamon and a few chopped of raisins!)

-1/2 tbsp-1 tbsp homemade SF Chocolate Sauce

Directions: Place your sweet potato on a small plate atop a piece of paper towl. Poke holes in it a few times with a fork. Place fr_2337_size880in the microwave for 5min. Meanwhile, just before your sweet potato is finished cooking, prep your oatmeal by combining the dry oats with almond milk & a dash of salt. When your sweet potato has finished cooking, place your oatmeal in the microwave for about 1:30-2:00min or until cooked to your liking. Mash your sweet potato with a fork and spoon into your cooked oatmeal. Add in all your other ingredients and stir to combine. Top with additional cinnamon, truvia & a sprinkle of salt. Then plop on your Cinnamon Swirl Butter and Sugar Free Chocolate Sauce. Stir a little and dig in! Enjoy!

Nutrition Facts: 256 calories, 7g fat, 43g carbs, 8g protein, 6g fibre

Almond Butter, Blueberry Egg White Oats & Sushi!

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Today I had some amazing oats, recipe idea curtsey of Nutritionist in the Kitch. I changed it up a bit by using almond butter and blueberries for topping but kept the base the same. This recipe is simple and delicious and you can easily customize it to your own tastes! It is also high protein and very filling! Perfect for an active day ahead!  The oats are so creamy and delicious, you would never know their are egg whites in there!

Serves 1:

Ingredients:

-3/4 cup water (add more or less based on the consistency you like)

-1/2 tsp cinnamon

-1/4 tsp salt

-1 tsp flax seed (optional)

-1/3 cup large flake oats(not quick cooking  or instant!)

-1/4 cup egg whites

-2-3 drops stevia sweetener (or another sweetener to taste)

-1/4 tsp vanilla extract

-1 tbsp almond butter

-1/4 cup frozen blueberries mixed with 1/2 tsp sweetener heated in a microwave until hot

-Additional cinnamon for topping

-2 tbsp Almond milk (again optional but recommended!)

Directions: In a small pot bring first four ingredients to a boil. Once boiling, stir in 1/3 cup of oats, cover and reduce to a simmer. Simmer for 5-7 minutes and stir occasionally until oats have soaked up a little more than half the water. Next pour in your egg whites and whisk quickly, cooking for 3-4 minutes until oats begin to thicken and mixture becomes creamy. Take off the heat, stir in sweetener/vanilla and top with your almond butter and blueberries, add a drizzle of almond milk and a sprinkle of cinnamon. Enjoy!

Nutrition: 294 calories, 17g protein, 12g fat, 36g carbs, 8g fibre

Today I also went out for sushi with friends! I took pictures of some of the things we ate..it was a fun experience, haha.

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I’m sorry our tasty little friends!…
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My friend’s seafood soup.

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Dragon Roll

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A slice of crab sushi pizza with spicy sauce..yum!

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Crab Sushi

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High Fibre Delicious Oatmeal!

High Fibre Delicious Oatmeal!

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Good morning! So guys, as you may know I know follow the IIFYM way of eating and it works amazing for me! But what you also should know is that fibre is an extremely important part of this diet! You cannot leave it out. So, if you are finding it hard to fit in your fibre for the day while still eating tasty food, here is a simple breakfast that packs 13-14g of fibre/ bowl! Each bowl only contains 234 calories! It also contains 8g of protein! It will keep you feeling full for long! It also is so great tasting that it won’t be a challenge to finish the whole bowl!

Serves 1:

Ingredients:

-1/4 cup dry quick oats

-2/3 cup unsweetened vanilla almond milk

-1/2 tbsp ground flax

-2 drops stevia sweetener(or another sweetener to taste)

-1/4 tsp vanilla extract

-1/2 tsp cinnamon or to taste! + more for topping(I estimate)

-14g or half a serving of bran buds cereal

-1 tbsp crushed pecans(53 calories worth, I measure using a scale!)

-3 tbsp blueberries

-2 medium strawberries chopped

-optional: raisins

Directions: Combine oats and almond milk in a bowl and microwave for 2:20mins, it should come out a bit runny but not to fear, this is what we want! Now stir in the flax, vanilla, cinnamon and stevia. Next pour in your bran buds and crushed pecans, stir until combined, top with fruit, additional cinnamon and a sprinkle of sweetener(optional). As you serve, the bran buds will have begun to soak up some of the liquid making the oatmeal thick and delicious! Perfection! If you want to really get fancy and add more fibre..add a few raisins on top!

Enjoy!

Strawberry-Banana Protein Ice cream!

Strawberry-Banana Protein Ice cream!

Strawberry Banana Icecream
I scream, you scream, we all scream for ice cream! Okay soo, today I felt like a nice thick shake that I could eat with my new adorable spoon! It turned out more like ice cream then a shake and it was very filling and delicious! The recipe makes 2 servings or one HUGE glass! It’s super high protein and not just because of protein powder…keep reading if you want the recipe! Take me to the recipe!

Cinnabun Proats!

Cinnabun Proats!

Hey! Sorry for not posting sooner, I have been keeping busy with a new workout program and lots of homework haha 🙂 But thankfully it’s the weekend and that means sleeping in and new recipes! Wahoo. Anyways here’s a recipe to start off your weekend! I will also be posting a caramel banana nut oatmeal recipe that is out of this world very shortly so look out for that too!

Cinnabun Oatmeal

Ingredients:
1/3 scoop dry quick oats
11g or 1/3 scoop trutein cinnabun protein powder (or vanilla protein powder, but I highly recommend trutein!)
2/3 cup unsweetened vanilla almond milk + 1 tbsp water
1/2 a mashed ripe banana
1/4 tsp vanilla extract
optional: 1 drop stevia sweetener (or another sweetener to taste, I found I didn’t need it since my protein powder was already sweet enough with the banana).
1/2 tsp cinnamon
10-12 crushed almonds
20g raisins (around 1-2 tbsp)
Drizzle of sugar-free syrup or real maple syrup

Directions: Combine oats, almond milk and water in a bowl and microwave for 2 min(more or less depending on your microwave but you don’t want the oats too runny). Once cooked add your protein powder, cinnamon, vanilla, banana & half or all the raisins(I like to keep some to top it with!). Stir to combine and top with almonds/raisins/additional cinnamon and syrup. Enjoy!

Shamrock Overnight Oats & Saying Goodbye!…

Shamrock Overnight Oats & Saying Goodbye!…

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Oh my gosh! It’s finally here! I am leaving to go on vacation to the Caribbean. Today is my last full day of posts then I am off for a week! So don’t stop following me, I will have plenty of interesting pics to share when I get back! 😉 I also plan on trying lots of new food, I might possibly try to post a little while I am away so look out for that! But just in case, as a nice post before I leave I decided to do something a little crazy.. last night I went to work designing a recipe to use up my poor avocados before I have to leave. They will all go bad if I don’t eat them so I have been overdoing it a little with avocado lately…lol. Anyways this delicious unique recipe is a perfect filling and healthy, high protein breakfast just in time for st.patties day, that you can have ready in minutes the night before! Want to know how to make it? Keep reading! Take me to the recipe!

Heavenly Banana Bread Oatmeal

Heavenly Banana Bread Oatmeal

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Why did the banana go out with the prune? Because he couldn’t find a date. Get it?? Okay I admit that was awful…, but this Banana Bread Oatmeal sure isn’t! I couldn’t wait to dig into this after taking the pictures. I don’t know anyone who actually dislikes banana bread. If you do then..you should just leave immediately (just kidding! maybe..) Banana bread is like a staple in my diet and I can only go so long without it. So after making some Healthy Banana Bread for dessert, I decided, why can’t I make it a part of my breakfast too? And thus, the Banana Bread Oatmeal was created. Take me to the recipe!