Good morning! So guys, as you may know I know follow the IIFYM way of eating and it works amazing for me! But what you also should know is that fibre is an extremely important part of this diet! You cannot leave it out. So, if you are finding it hard to fit in your fibre for the day while still eating tasty food, here is a simple breakfast that packs 13-14g of fibre/ bowl! Each bowl only contains 234 calories! It also contains 8g of protein! It will keep you feeling full for long! It also is so great tasting that it won’t be a challenge to finish the whole bowl!
Serves 1:
Ingredients:
-1/4 cup dry quick oats
-2/3 cup unsweetened vanilla almond milk
-1/2 tbsp ground flax
-2 drops stevia sweetener(or another sweetener to taste)
-1/4 tsp vanilla extract
-1/2 tsp cinnamon or to taste! + more for topping(I estimate)
-14g or half a serving of bran buds cereal
-1 tbsp crushed pecans(53 calories worth, I measure using a scale!)
-3 tbsp blueberries
-2 medium strawberries chopped
-optional: raisins
Directions: Combine oats and almond milk in a bowl and microwave for 2:20mins, it should come out a bit runny but not to fear, this is what we want! Now stir in the flax, vanilla, cinnamon and stevia. Next pour in your bran buds and crushed pecans, stir until combined, top with fruit, additional cinnamon and a sprinkle of sweetener(optional). As you serve, the bran buds will have begun to soak up some of the liquid making the oatmeal thick and delicious! Perfection! If you want to really get fancy and add more fibre..add a few raisins on top!
Enjoy!
