Overnight Apple Cinnamon Bun Oats


Good morning! I hope you guys are having an awesome Monday!

Okay, who am I kidding, Monday’s are never awesome..But overnight Apple Cinnamon Bun oats are!

I hope this recipe brightens up your day as it did for mine 🙂 its simple and quick because everything is done the night before.

It may not look perfect but the taste makes up for that. 😉

Ingredients:
-1/4 cup quick oats ( or rolled)
-1/4 cup plain Greek yogurt mixed with vanilla extract and splenda to taste.(or store bought but note the sugar will increase)
-1/4 cup unsweetened apple sauce
-1/3 cup milk of choice ( I used 1% milk but you could also use almond milk)
-1 tsp cinnamon
Optional: raisins(would be delicious!!), nuts(I used almonds but walnuts or pecans would be good!, pure maple syrup or sugar-free syrup)

Directions:
Combine all ingredients in a mason jar or thermos and shake to combine. Place in fridge overnight and enjoy in the morning!!
* feel free to not sweeten the yogurt if you like a more tangy flavor

Nutrition Facts( not including add ins):
25carbs, 0g fat, 6g sugar( natural from applesauce/Greek yogurt), 11g protein

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