Overnight Apple Cinnamon Bun Oats

Good morning! I hope you guys are having an awesome Monday!

Okay, who am I kidding, Monday’s are never awesome..But overnight Apple Cinnamon Bun oats are!

I hope this recipe brightens up your day as it did for mine ๐Ÿ™‚ its simple and quick because everything is done the night before.

It may not look perfect but the taste makes up for that. ๐Ÿ˜‰

-1/4 cup quick oats ( or rolled)
-1/4 cup plain Greek yogurt mixed with vanilla extract and splenda to taste.(or store bought but note the sugar will increase)
-1/4 cup unsweetened apple sauce
-1/3 cup milk of choice ( I used 1% milk but you could also use almond milk)
-1 tsp cinnamon
Optional: raisins(would be delicious!!), nuts(I used almonds but walnuts or pecans would be good!, pure maple syrup or sugar-free syrup)

Combine all ingredients in a mason jar or thermos and shake to combine. Place in fridge overnight and enjoy in the morning!!
* feel free to not sweeten the yogurt if you like a more tangy flavor

Nutrition Facts( not including add ins):
25carbs, 0g fat, 6g sugar( natural from applesauce/Greek yogurt), 11g protein

Enter your e-mail to receive access to my free: Ultimate Low-Carb Baking List
All of the ingredients you'll ever need to create some epic keto desserts like the ones on this site!
We hate spam. Your email address will never be sold or shared with anyone else.
Print Friendly, PDF & Email

One thought on “Overnight Apple Cinnamon Bun Oats

Leave a Reply