Coconut-Banana-Mango Ice cream! (TOP PICK)

cocout banana mango icecream new

coconut scoop

coconut banana swirl

Hey all! I thought it was about time I posted a new recipe! I can’t even remember the last time I shared one with you guys! But this recipe was worth the wait..This easily just became my new favourite go-to snack. This is absolutely delicious and is wayyy better for you then any regular ice cream! It can actually be eaten as a meal replacement (highly recommend it for breakfast!). It’s perfect for the warm weather coming up. It even looks like spring haha :). So now to the details I know you all want to know.. This little treat packs a good 284 calories, 5g fibre, only 3g fat, 21g yes 21g protein!(no protein powder!), & 41g carbs. You are also getting lots of healthy vitamins & nutrients from the fruit! So now how does that crazy high protein number come in when there is no protein powder you may ask? WELL, I guess you will just have to read more to find out…..

Serves 1

Ingredients:
-3 small ice cubes (I use the mini trays)
-1/2 cup liquid egg whites (pasteurized! This is one of the secret protein ingredients!)**
-1/4 cup plain 0% greek yogurt (the other protein ingredient..)
-86g frozen ripe banana (about 3/4 of a medium ripe banana)
-100g fresh frozen mango chunks (about 1/2 cup)
-1/4 tsp pure vanilla extract
-dash of sweetener (I used a small amount-like less than a 1/2 tsp of granular sweetener but feel free to add what you want to taste)
-1 drop of coconut extract (or more to taste)
-1/4-1/2 tsp xanthan gum (I estimate, probably put in a little over a 1/4 tsp but this is what give the ice cream that soft serve texture!)

Topping:
-5g(about 2 tsp) desiccated coconut
optional: crushed pecans

*Note I measure in grams with a scale because I find if you don’t you end up using more or less than you actually should! (Ex. I would have used less mango had I not known what 100g looked like).

**You cannot taste the egg whites whatsoever. So don’t worry! 🙂

Directions: Combine all above ingredients in a blender and blend until smooth. Spoon into a bowl or tall glass and serve topped with coconut and optional crushed pecans! Enjoy!

coconut banana mango icecream

Enter your e-mail to receive access to my free: Ultimate Low-Carb Baking List
All of the ingredients you'll ever need to create some epic keto desserts like the ones on this site!
We hate spam. Your email address will never be sold or shared with anyone else.
Print Friendly, PDF & Email

One thought on “Coconut-Banana-Mango Ice cream! (TOP PICK)

Leave a Reply