Strawberry Mango LEO Smoothie!

Strawberry Mango LEO Smoothie!

 

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Goodmorning! Ready for a delish natural vitamin/fibre/protein packed smoothie to start your day?? I totally made up the name for this by using LEO as a cute short form. The actual full name would have been Stawberry Mango Lettuce, Egg white & Oatmeal smoothie so I thought I’d make it easier on you all and shorten it like we do with BLT. haha. 🙂 So I know to some this combination of flavours sounds weird and not to appealing but if you’ve never tried a smoothie with these ingredients before, then your in for a surprise! The oat flavour pairs really well with the fruit and the romaine blends so you hardly know it’s there, covered by the sweet taste of strawberry and mango. Plus egg whites are a great source of protein without adding any flavour. Overall I loved the tangy/sweet taste of this shake! I will be making it again! Let me know if you try it :).

 

Serves 1-2 (This makes a lot! so you could probably turn it into 2 servings if you’d like!)

Ingredients:fr_2444_size880

-1/2 cup liquid egg whites

-1 cup frozen strawberries(140g)

-3/4 cup frozen mango(140g)

-7-8 leaves of romaine lettuce(100g)

-2 tbsp large flake or rolled oats

-1 tbsp flax seed

-1/4 tsp vanilla extract

-1/2 cup water (more or less depending on how thick you like your smoothie)

-1/8 tsp xanthan gum (optional but recommended for a thicker smoothie!)

-Optional: pinch of sweetener of choice(I didn’t add any but you can if you like your smoothies sweeter!)

Directions: Combine all ingredients in a blender until very smooth! Serve in a bowl and eat with a spoon or a cup with a straw, whichever way it will be delicious! Enjoy!

Nutrition Facts for entire recipe: 319 calories, 46g carbs, 6g fat, 19g protein, 9g fibre

 

Coconut-Banana-Mango Ice cream! (TOP PICK)

Coconut-Banana-Mango Ice cream! (TOP PICK)

cocout banana mango icecream new

coconut scoop

coconut banana swirl

Hey all! I thought it was about time I posted a new recipe! I can’t even remember the last time I shared one with you guys! But this recipe was worth the wait..This easily just became my new favourite go-to snack. This is absolutely delicious and is wayyy better for you then any regular ice cream! It can actually be eaten as a meal replacement (highly recommend it for breakfast!). It’s perfect for the warm weather coming up. It even looks like spring haha :). So now to the details I know you all want to know.. This little treat packs a good 284 calories, 5g fibre, only 3g fat, 21g yes 21g protein!(no protein powder!), & 41g carbs. You are also getting lots of healthy vitamins & nutrients from the fruit! So now how does that crazy high protein number come in when there is no protein powder you may ask? WELL, I guess you will just have to read more to find out….. Take me to the recipe!