Microwave and No-Bake Options

Alright guys, let’s get into this. I was trying to come up with a recipe for today and my brain kept switching between wanting to bake something simple like chocolate-chip …

Soft and chewy,  takes minutes to make, plus it’s high in protein. What more could you want from a cookie? No-Bake Cinnamon Roll Protein Cookie Serves: 1 Ingredients: 18g(about 1/2 …

For the forever hungry and never-full dieters of the world.  This one’s for you.  If you aren’t full after eating this, then I would be extremely shocked. If this fills …

Serves: 1 Ingredients: 4 tbsp ground flax (26g) 1-2 tsp sweetener of choice (I used a mix of Truvia and Splenda) pinch of salt pinch of cinnamon (optional) 130g or …

Serves: 1 Ingredients: 1/2 scoop choc protein powder(17g) 1 tbsp cocoa powder(6g) 1 tbsp almond flour(6g) 1 tbsp flax (6.5g) 1 tbsp splenda(or to taste) a pinch of salt (optional: …

Serves: 9 Ingredients: 3 tbsp coconut oil(42g) 3 tbsp natural PB(45g) 2 tbsp(30g)light butter (or regular) 3 tbsp(45g) unsweetened vanilla almond milk 1/2 tsp vanilla extract 3 tbsp(45g) pasteurized egg …

1 Min Grain-Free English Muffin Serves: 1 3 tbsp almond flour (20g) —>(I’ve always done 2 rounded tbsp + 1 rounded tsp, the weight is more accurate) 2 tsp psyllium husk …

Copy-Cat Peanut Butter Victory Protein Bar Ingredients: 22g Peanut Butter Whey (about 3 tbsp)-I use Whey Gourmet 1 tsp powdered milk 2 tsp PB2 1 tsp splenda Pinch of salt …

Keto Chocolate Coconut Protein Bark       Serves: 4                                         …

Mint Double Chocolate Chip Protein Bar (Quest-Style) Serves: 1 Ingredients:                                         …