1 Min Grain-Free English Muffin

1 Min Grain-Free English Muffin

Serves: 1

• 3 tbsp almond flour (20g) —>(I’ve always done 2 rounded tbsp + 1 rounded tsp, the weight is more accurate)
• 2 tsp psyllium husk
• Rounded 1/8th of a tsp baking powder
• pinch of salt
• 2 tbsp water
• 1 tsp olive oil
• few drops of Bragg's apple cider vinegar (optional, it adds a nice flavour)
• 2 tbsp+1 tsp (25g) egg whites whipped until white/foamy (I use a coffee frother!) 

Directions: 

1. Combine all dry ingredients in a medium bowl
2. Stir in everything, leaving the egg whites until the end.
3. Mix with a fork until the mixture thickens slightly(it won’t be like dough)
4. Pour into a greased ramekin and microwave for 1 minute.
5. Wait a minute or 2 before removing from the ramekin and turning onto a plate
6. Cool a bit longer, slice and toast to your liking! Top with butter or be creative..

Enjoy 🙂

Notes:

*If you find it is coming out too wet, reduce the water slightly. Not rising enough? Whip the egg whites more or add a pinch more baking powder! Let me know if you have any more questions! 🙂

Per Muffin: 15F/2C(Net)/8P & 5g fibre

Follow: @sammysamgirl for more!