Low-Carb Recipes

Serves 1 Ingredients:  1/4 cup+1tsp egg whites 1 tbsp water  1 tbsp coconut flour 1 tbsp almond flour 1 tbsp unflavoured whey protein (Quest is great) 2 tsp psyllium husk …

The BEST Taco Salad Serves: 1 Ingredients: 70g chopped romaine (~3/4 of a head) 85g diced tomato 30g chopped avocado 1 large green onion, chopped Optional: 15g chopped red onion 15g(1/2 …

Serves: 4 (~1 1/4 cup servings) Ingredients: 4 cups chicken or beef broth 600-700g chopped cauliflower and/or broccoli 1 clove garlic, minced 1/4 cup (35%) heavy whipping cream* 45g (1 …

Delicious, easy-to-make keto granola bars that you can prepare ahead of time for an easy on-the-go snack! These are so good! They are soft, chewy, crunchy..everything you could want in …

Keto Jumbo Double Chocolate-Chip Protein Cookie for One Serves: 1 Ingredients: 2 tbsp (11g) chocolate whey protein(I used cellucor) 1 tbsp(5g) Cocoa powder 1 tbsp + 1tsp truvia sweetener(or 2 …

  These muffins are soft, moist and full of rich chocolatey flavour.. They are the kind of muffins that make you feel like you’re eating dessert for breakfast. I made …

Copy-Cat Peanut Butter Victory Protein Bar Ingredients: 22g Peanut Butter Whey (about 3 tbsp)-I use Whey Gourmet 1 tsp powdered milk 2 tsp PB2 1 tsp splenda Pinch of salt …

Keto Pumpkin Cheesecake Bars     Serves: 9                                             …

Keto Short-Bread Cookies Serves: 9                                                   …

Keto Chocolate Chip Cookies for Two Serves: 2  Ingredients: 1/4 cup almond flour (30g) 1 tbsp quest protein(7g) 1 tbsp butter softened(15g) 1 tbsp vitafiber syrup(15g) –>You can purchase here …