Grab and Go Keto Granola Bars

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Grab and Go Keto Granola Bars

Serves 4-8

🔷🍶Ingredients:🔷

  • 1/4 cup almond flour(30g)
  • 1/4 cup unsweetened coconut flakes(15g)
  • 2 tbsp chia seeds(30g)
  • 2 tbsp ground flax (13g)
  • 1/4 cup pecans chopped(30g)
  • 1/4 cup(60g) #vitafiber syrup (IMO syrup) (You can purchase this here for CA or here for US.
  • 1 tbsp butter softened(15g)
  • 1 tsp vanilla extract
  • 2 tbsp Splenda(or another sweetener that measures like sugar)
  • Optional: 1 tbsp(15g)Sugar-free chocolate chips

🔷Directions:🔷
1️⃣Preheat oven to 300*F
2️⃣In a medium bowl, combine all dry ingredients.
3️⃣Mix in the butter, syrup and vanilla until a sticky mixture is formed.
4️⃣Line a cookie sheet with parchment and spread the mixture out, pressing it into a thin rectangular shape. (You can spray your fingers with Pam if it is sticking)
5️⃣Bake for 11-15min or until the edges are lightly browned and the centre is cooked through.
6️⃣Remove from oven and cool completely before slicing into 4 or 8 bars. (Put it in the freezer for faster cooling, the bars will also harden-up as time goes on!)
Eat immediately or store in an air-tight container once completely cooled. Enjoy ☺️

Per Bar: 16F/4C(Net)/5P & 21g fibre (* divide macros in 2 if slicing into 8 pieces)

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2 thoughts on “Grab and Go Keto Granola Bars

  1. Pardon my ignorance, but some of the abbreviations I am not familiar.
    Per Bar: 16F/4C(Net)/5P & 21g fibre

    I understand 4 net carbs per serving & 21g fibre but do not know what 16F is nor 5P.

    Many thanks in advance for your help.
    These look great btw!

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