Grab and Go Keto Granola Bars


Grab and Go Keto Granola Bars

Serves 4-8


  • 1/4 cup almond flour(30g)
  • 1/4 cup unsweetened coconut flakes(15g)
  • 2 tbsp chia seeds(30g)
  • 2 tbsp ground flax (13g)
  • 1/4 cup pecans chopped(30g)
  • 1/4 cup(60g) #vitafiber syrup (IMO syrup) (You can purchase this here for CA or here for US.
  • 1 tbsp butter softened(15g)
  • 1 tsp vanilla extract
  • 2 tbsp Splenda(or another sweetener that measures like sugar)
  • Optional: 1 tbsp(15g)Sugar-free chocolate chips

1️⃣Preheat oven to 300*F
2️⃣In a medium bowl, combine all dry ingredients.
3️⃣Mix in the butter, syrup and vanilla until a sticky mixture is formed.
4️⃣Line a cookie sheet with parchment and spread the mixture out, pressing it into a thin rectangular shape. (You can spray your fingers with Pam if it is sticking)
5️⃣Bake for 11-15min or until the edges are lightly browned and the centre is cooked through.
6️⃣Remove from oven and cool completely before slicing into 4 or 8 bars. (Put it in the freezer for faster cooling, the bars will also harden-up as time goes on!)
Eat immediately or store in an air-tight container once completely cooled. Enjoy ☺️

Per Bar: 16F/4C(Net)/5P & 21g fibre (* divide macros in 2 if slicing into 8 pieces)

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7 thoughts on “Grab and Go Keto Granola Bars

  1. Would love to try this recipe though wondering about an IMO replacement? While vitafiber is lovely in baked goods, please note that IMOs are well known to spike blood sugar. For some as much or even more than eating regular table sugar!!! It would be helpful for true diabetics to know this 🙂

  2. Pardon my ignorance, but some of the abbreviations I am not familiar.
    Per Bar: 16F/4C(Net)/5P & 21g fibre

    I understand 4 net carbs per serving & 21g fibre but do not know what 16F is nor 5P.

    Many thanks in advance for your help.
    These look great btw!

  3. Is there anyway to make these without the Vitafiber syrup and still be Keto? I can’t find the syrup for under $20 online. Thanks

  4. These turned out great!! I did a few things different though, I used allulose honey flavor for the syrup and just before I baked them I sprinkled some sea salt on top. They are amazing!

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