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Easiest Keto Broccoli OR Cauliflower Soup

Easiest Keto Broccoli OR Cauliflower Soup


Serves: 4 (~1 1/4 cup servings)


  • 4 cups chicken or beef broth
  • 600-700g chopped cauliflower and/or broccoli
  • 1 clove garlic, minced
  • 1/4 cup (35%) heavy whipping cream*
  • 45g (1 1/2 oz) cheddar cheese*
  • Pepper to taste


  1. Bring broth to boil.
  2. Add your cauliflower/broccoli and garlic to the pot
  3. Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min)
  4. Remove from heat and use a hand held electric blender to puree the soup. Leave partially chunky if desired 😉 *
  5. Place pot back over medium heat and add the cream and cheese.
  6. Stir until melted and combined
  7. Add pepper to taste.
  8. Serve hot with sliced cooked bacon pieces or parmesan crisps OR refrigerate and re-heat for an easy meal later on!


*If you don't have a hand held blender, you can use a stand blender, just be sure to cool the mixture a bit before blending!

*This recipe is easily customizable, you can add more or less cream and cheese to taste, you can also switch up the type of cheese if you'd like!

Per Serving(~300g prepared): 9F/6C(Net)/6P & 3g fibre

Follow: @sammysamgirl for more!

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