All the things you love about pumpkin pie and cheesecake combined into a healthy, delicious & filling protein packed shake.
Serves 2 or 1 large serving
Ingredients:
-10 mini ice cubes (about 90-100g)
-113g frozen pumpkin (1/2 cup) (freeze in an ice cube tray and use as needed!)
-3/4 cup unsweetened vanilla almond milk
-1/2 cup(125g) 2% or fat-free cottage cheese
-3 tbsp 95% fat-free cool whip (14g)
-1/2 tbsp light or fat-free cream cheese
-1/4 tsp vanilla extract
-3/4 scoop (26g) Cellucor COR-Fetti Cake Batter Whey (could sub vanilla but it won't have quite the same flavour!)
-1 tbsp flax seed (10g) (optional–>included in nutrition info)
-1/8 tsp cinnamon or more to taste
-1/4 tsp sweetener or more to taste (I used truvia)
-1/4 tsp xanthan gum (or more to desired texture, optional but recommended to help smooth and thicken your shake!)
Directions: Place all ingredients in a high powered blender, blend until smooth and creamy.
Nutrition Facts Per Serving (1/2 the recipe or 1 glass): 3.7g fat(2g fat if using fat-free dairy)/13g carbs/18g protein
Micronutrients & Fibre(1/2 the recipe or 1 glass): 2g fibre & 50% Vitamin A
