I scream, you scream, we all scream for ice cream! Okay soo, today I felt like a nice thick shake that I could eat with my new adorable spoon! It turned out more like ice cream then a shake and it was very filling and delicious! The recipe makes 2 servings or one HUGE glass! It's super high protein and not just because of protein powder…keep reading if you want the recipe!
Ingredients:
-5-6 small ice cubes
-1 large ripe frozen banana(118g)
-1/2 cup frozen strawberries(70g)
-1 scoop vanilla protein powder (I used french vanilla designer whey, it tastes great!)
-1/2 cup unsweetened vanilla almond milk (less if you want an even thicker shake)
-1 tbsp plain 0% greek yogurt
-1/4 cup egg whites
-2 tbsp quick oats
-1 tsp ground flax seed
-1/4 tsp vanilla extract
-1 drop stevia sweetener/or another sweetener (optional)
-1/4-1/2 tsp xanthan gum for thickness! (optional but really helps to create the ice cream consistency!)
Directions: Add all ingredients to your blender and blend on high until smooth and creamy! Pour in a bowl or glass and enjoy with a spoon!
Nutrition Facts Per Serving:
175 calories, 23g carbs, 2.5g fat, 16g protein, 3.5g fibre
Or if you love ice cream like me and eat it all on your own haha…
350 calories, 46g carbs, 5g fat, 32g protein, 7g fibre
