Caramel Banana Nut Proats!

caramel nut oatmeal

caramel nut oatmeal 2

Okay I have literally nothing to say right now other than…this bowl was like drifting on a sweet cloud of sugary goodness..yet somehow it is healthy. The homemade caramel sauce is what makes this dish. I hope you love it like I did! P.S Proats=Protein Oats for those of you who don’t know :)…

1 instant regular oatmeal packet (110cals) about 1/3 cup quick oats
2/3 cup unsweetened vanilla almond milk
1/2 scoop vanilla protein powder (I used designer whey french vanilla)
1/2 a mashed ripe banana
1-2 drops stevia
1/4 tsp vanilla extract
1 tbsp homemade caramel sauce
5 whole crushed pecans (or whatever your preference)
1/4-1/2 cinnamon+ more for topping
1 drizzle sugar-free syrup or real maple syrup

Directions: Combine oats and almond milk in a bowl and microwave for 2 min(more or less depending on your microwave but you don’t want the oats too runny). Once cooked add your protein powder, cinnamon, vanilla, banana & stevia. Stir to combine and top with pecans, cinnamon, caramel sauce and syrup. Enjoy!

Nutrition Facts:
346cals, 14g protein

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