Low Carb Chocolate Chip Waffle

sammysamgurl

13 years ago

Hey everyone! I apologize for being gone so long. Christmas holidays as you know!

I have to admit I ate pretty bad..I still stuck to a healthy breakfast and lunch but splurged a bit on those delicious turkey dinners.

My Mom makes some awesome Christmas cookies! Anyways, after all this terrible eating I had to come home and get back to my healthy eating ASAP!

I started today with this super tasty Low Carb Chocolate-Chip Waffle! Yup you heard me right. Chocolate Chip Waffles for breakfast. And yes, they are in fact guilt-free.

So how might you ask is this crazy-delicious looking low carb chocolate chip waffle at all healthy? Well they just happen to be made with a few simple ingredients..

Low Carb Chocolate Chip Waffle

Serves: 1 Large Chocolate Chip Waffle

Ingredients:

2 egg whites + 1 more egg white separated (or 2 egg whites + 1 whole egg)
2 tbsp coconut flour, 14g
pinch of salt
1/8 tsp vanilla extract
2 tbsp almond milk, 30ml
1/2 tsp baking powder
1/2-1 tbsp stevia sweetened chocolate-chips
1 tsp powdered monkfruit/erythritol sweetener or another sweetener to taste

Toppings (optional)

sugar free syrup
1/4 of a large banana sliced or sliced strawberries
extra 1-2 tbsp stevia sweetened chocolate-chips, melted with 1 tsp coconut oil
granular monkfruit/erythritol sweetener

Directions:

Pre-heat a waffle maker to the middle heat setting(or whatever you find works best).
In a medium bowl whip 2 egg whites to stiff peaks(I advise using a beater or your arm may die, yes it is a good workout but believe me it's not worth it, I tried haha).
Once stiff, stir in your extra egg white, coconut flour, salt, vanilla, almond milk, baking powder and then chocolate-chips.
Spray your waffle maker with oil then use a spatula to pour and spread the batter evenly.
Close and let cook until crispy.
Afterwards plate and top with sliced fruit, additional chocolate-chips, a sprinkle of granular or powdered sweetener and sugar-free syrup. Enjoy your Low Carb Chocolate Chip Waffle!

Nutrition Facts(not including additional toppings): 165 calories | 5.8 NET carbs | 7g fat | 14g protein | 10.1g fibre

Disclaimer: this post contains some affiliate links

Low Carb Chocolate Chip Waffle

Delicious and easy low carb chocolate chip waffle for one!

Waffle

2 egg whites + 1 more egg white separated (or 2 egg whites + 1 whole egg)
2 tbsp coconut flour (14g)
pinch of salt
1/8 tsp vanilla extract
2 tbsp almond milk (30ml)
1/2 tsp baking powder
1/2-1 tbsp stevia sweetened chocolate-chips
1 tsp powdered monkfruit/erythritol sweetener or another sweetener to taste

Toppings (optional)

sugar free syrup
1/4 of a large banana sliced or sliced strawberries
extra 1-2 tbsp stevia sweetened chocolate-chips (melted with 1 tsp coconut oil)
granular monkfruit/erythritol sweetener

Pre-heat a waffle maker to the middle heat setting(or whatever you find works best).
In a medium bowl whip 2 egg whites to stiff peaks(I advise using a beater or your arm may die, yes it is a good workout but believe me it's not worth it, I tried haha).
Once stiff, stir in your extra egg white, coconut flour, salt, vanilla, almond milk, baking powder and then chocolate-chips.
Spray your waffle maker with oil then use a spatula to pour and spread the batter evenly.
Close and let cook until crispy.
Afterwards plate and top with sliced fruit, additional chocolate-chips, a sprinkle of granular or powdered sweetener and sugar-free syrup. Enjoy your Low Carb Chocolate-Chip Waffle!