Keto Cheese Buns

Keto Cheese Buns

KETO CHEESE BUNS

Guys, if you are looking for the BEST keto bread and/or keto bun recipe…I think I may have found it.

keto cheese buns

This low carb dough rises beautifully, it's easy to work with and make in the first place.

The balls of dough bake evenly and end with a perfect crusty shell but soft center.

These keto cheese buns are also lighter on the calories then other keto bread recipes due to the lack of almond and coconut flour. Continue reading “Keto Cheese Buns”

The Best Low Carb Bagels

The Best Low Carb Bagels

THE BEST LOW CARB BAGELS

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The Best Low Carb Bagels

HOLY CRAP GUYS.

HOLY CRAP.

These Low Carb Bagels are amazing. Like I cannot contain my excitement.

I have been attempting low carb bread and bagel recipes for AGES AND AGES.

I feel like I've finally cracked the code.

These low carb bagels not only LOOK like real bagels, they also toast up perfectly like real ones!!

I'm actually almost in tears (okay not really) but I've missed bagels so much being on a keto diet and these are such a nice replacement. They also aren't hard to make! Sure anything yeast risen takes a bit of extra effort but these are worth it. Plus the flavour possibilities are endless…

Just a quick note, these bagels are NOT gluten-free but they are low-carb. You can totally eat these on a keto diet if you do not have a gluten allergy. Just as with anything, make sure they fit your daily carb count. (These are 5g of NET carbs each). If you'd like to read more about their main ingredient “Vital Wheat Gluten” then see my article here

Anyways, without further ado, if you are a bagel lover like me but can't justify eating that many carbs daily… these beautiful babies are for you.  Continue reading “The Best Low Carb Bagels”

The BEST Keto Chocolate-Chip Muffins

The BEST Keto Chocolate-Chip Muffins

THE BEST KETO CHOCOLATE-CHIP MUFFINS (3)

What if I told you I made low-carb muffins that are high in protein, high in fibre, contain 0 added sugars and actually taste GOOD? Like not just  “okay they are alright for being healthy” kinda good but rather, good as in “wow these are delicious I could eat the whole plate right now…but like I won’t(okay maybe just 2…)”. 

Would you believe me? 

I wouldn't…but yet, here we are.
Continue reading “The BEST Keto Chocolate-Chip Muffins”

THE BEST & EASIEST Low-Carb Chocolate Pudding

THE BEST & EASIEST Low-Carb Chocolate Pudding

THE EASIEST DELICIOUS.pngThis pudding is packed with protein, fibre and loaded with nutrients. 1 serving will keep you full for hours. It's silky smooth and fantastic topped with berries and shredded coconut or whatever else your heart desires. You never have to feel guilty about eating pudding again!
Continue reading “THE BEST & EASIEST Low-Carb Chocolate Pudding”

PB Chocolate Swirl Brownie Protein Bars

brownieeee

These are VERY fudgey, chocolatey and dense..like a brownie should be. I called them “Brownie Protein Bars” because I prefer to eat larger portions as my breakfast, but 1/2 of a serving makes a great dessert and = 1 regular size brownie.

I hope you love these as much as I do!

Made with my new favourite ingredient Vitafiber, a high fibre, calorie syrup substitute for sugar. You can also purchase the powdered form of Vitafiber, which is amazing for use as a flour or sugar substitute in baking specifically.

I'll link to where you can purchase it if you are interested! 🙂

http://www.amazon.com/Vitafiber-Basic-Powder-1-0-Kg/dp/B00TQ87DBQ/ref=pd_sim_hpc_2?ie=UTF8&refRID=1JK359NQASFTHX3AXH5E

Now onto the recipe…

Serves 8 (Or 16)

Macros per serving, if you make 8: 7F/22C/14P & 8g fibre

Protein I use: Cellucor Molten Chocolate

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Low Carb Chocolate Chip Waffle

Low Carb Chocolate Chip Waffle

low carb chocolate chip waffle

low carb chocolate chip waffle bite
Hey everyone! I apologize for being gone so long. Christmas holidays as you know!

I have to admit I ate pretty bad..I still stuck to a healthy breakfast and lunch but splurged a bit on those delicious turkey dinners.

My Mom makes some awesome Christmas cookies! Anyways, after all this terrible eating I had to come home and get back to my healthy eating ASAP!

I started today with this super tasty Low Carb Chocolate-Chip Waffle! Yup you heard me right. Chocolate Chip Waffles for breakfast. And yes, they are in fact guilt-free. Take me to the recipe!