Skip to Content

THE AMAZING 8min LOW-CARB FLATBREAD

THE AMAZING 8min LOW-CARB FLATBREAD

The AMAZING 8 MIN KETO FLATBREAD (1).pngGuys I feel like I made history today. Low Carb Flatbread.

SERIOUSLY.

If you are someone who eats low carb then you will know what I mean when I say trying to find bread replacement options is NOT EASY.

A lot of keto bread recipes I've tried in the past have been huge flops(literally, I've seen them deflate before my eyes..LOL). BUT THIS ONE…oh this one is so different.

It's soft, fluffy, actually tastes GOOD and works as a replacement for so many things! Burger buns, naan bread with dip, cheese bread, pizza crust, you name it!

Did I mention it only takes 2 minutes to prepare and 5-6minutes to bake?

Some Ingredients I'd like to Highlight: 

  • Almond & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.
  • Vital Wheat Gluten – If you have questions about why I include this ingredient, I wrote an entire article on what it is and why I use Vital Wheat Gluten on my keto diet! I also included where to buy it, how many carbs it contains..and how to use it in different kinds of baking.

(SCROLL DOWN TO THE BOTTOM TO SEE A VIDEO OF THE TEXTURE)

So without further ado, here is the top secret amazing recipe I have been raving about. It's about to rock your world..

Ingredients:

  • 2 tbsp coconut flour
  • 1 tbsp almond flour
  • 2 tbsp vital wheat gluten (do not sub! This is the protein extracted from bread that gives it it's elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!)
  • 1/4 tsp baking powder
  • pinch of baking soda
  • 1/8 tsp salt
  • 1 tsp parmesan and herb seasoning (OR any other seasonings you prefer!)
  • 2 tbsp + 1 tsp(65g) full fat sour cream
  • Olive oil: optional, for brushing

Directions:

  1. Preheat oven to 450*F.
  2. Combine all dry ingredients in a small bowl.
  3. Add the sour cream and stir until a dough forms.
  4. Roll the dough into a ball and place on a greased baking sheet.
  5. Roll the dough out to your desired thickness, it will rise just slightly. Roll it thinner if you want a crispier result.
  6. Brush the dough with olive oil and sprinkle any toppings you'd like such as shredded cheese, parmesan etc.
  7. Bake for 5min (or longer for crisper texture), you don't need to flip the bread but you can half-way through if you'd like both sides to be browned. Enjoy your Amazing 8 Min Low Carb Flatbread!

(I enjoyed mine torn into pieces with some spinach dip!)

 

DSC_0577

Nutrition for the whole Amazing 8 Min Low Carb Flatbread: 17g fat | 7g NET carbs | 20g protein

Nutrition for half the Amazing 8 Min Low Carb Flatbread: 8.5g fat | 3.5g NET carbs | 10g protein   (This is a perfect serving as it's quite filling!)

 
*Disclaimer: This post contains some affiliate links

 

 

Print Recipe
4.34 from 3 votes

Ingredients

  • 2 tbsp coconut flour
  • 1 tbsp almond flour
  • 2 tbsp vital wheat gluten do not sub! This is the protein extracted from bread that gives it it's elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!
  • 1/4 tsp baking powder
  • pinch of baking soda
  • 1/8 tsp salt
  • 1 tsp parmesan and herb seasoning OR any other seasonings you prefer!
  • 2 tbsp + 1 tsp full fat sour cream 65g
  • Olive oil: optional for brushing

Instructions

  • Preheat oven to 450*F.
  • Combine all dry ingredients in a small bowl.
  • Add the sour cream and stir until a dough forms.
  • Roll the dough into a ball and place on a greased baking sheet.
  • Roll the dough out to your desired thickness, it will rise just slightly. Roll it thinner if you want a crispier result.
  • Brush the dough with olive oil and sprinkle any toppings you'd like such as shredded cheese, parmesan etc.
  • Bake for 5min (or longer for crisper texture), you don't need to flip the bread but you can half-way through if you'd like both sides to be browned. Enjoy your Amazing 8 Min Low Carb Flatbread!

Notes

Nutrition for the whole Amazing 8 Min Low Carb Flatbread: 17g fat | 7g NET carbs | 20g protein
Nutrition for half the Amazing 8 Min Low Carb Flatbread: 8.5g fat | 3.5g NET carbs | 10g protein (This is a perfect serving as it's quite filling!)

 

OTHER SIMILAR RECIPES YOU MAY LIKE:

Low-Carb Flat Bread-New (YEAST RISEN)

Low-Carb Flat Bread-New (YEAST RISEN)

 

The Greatest Low-Carb Pizza of All Time (YEAST RISEN)

The Greatest Low-Carb Pizza of All Time (YEAST RISEN)

Soft and Gooey Keto Cinnamon Rolls

Soft and Gooey Keto Cinnamon Rolls

keto cheesy bread sticks

The Best Keto Cheesy Breadsticks


[sg_popup id=14817]
Low-Carb Almond Butter Chocolate-Chip Protein Bars
← Read Last Post
Low-Carb Mini Double Chocolate Muffins
Read Next Post →

Leave a Reply

tara

Saturday 23rd of May 2020

Lovely recipe, and so delicious, I didn’t add any seasoning other than salt because I subbed out part of the sour cream with parsley garlic cream cheese. I needed a bit extra sour cream to get a dough, and I rolled it out between two pieces of parch emend, left it unoiled and baked it an extra 3 mins, because I wanted it thicker like naan. I can’t wait to try this out using my trick for hot hog buns. Roll out dough and bake it on a taco shell baker!

Victoria

Thursday 30th of April 2020

I'm very happy, when I was mixing my ingredients it seemed a little dry to I added a T. butter and it came out perfect! next time I'll roll them out a little thinner...and add more flavor but the texture is perfect! thanks

100 Keto Bread Recipes to keep your bread-cravings away - Hike n Dip

Friday 24th of April 2020

[…] #9. 8 Minute Low Carb Flatbread By Mouthwatering Motivation […]

Top 11 Vegan Keto-Friendly Bread Recipes – Kind & Keto

Thursday 13th of February 2020

[…] 8. Vegan Keto Flat Bread  […]

Nancy Brown

Wednesday 18th of December 2019

I followed the recipe and it was almost a total failure. The dough was impossible to work with. Just crumbled and fell apart. When I started eating it, it was so dry I started coughing and could barely stop. If I were ever tempted to try making it again, and I'm not in a hurry to, I would try more almond flour and less (if any) coconut flour AND a whole lot more of the sour cream or some other wet ingredient. There is no way you could call that stuff dough.

%d bloggers like this: