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8 Min Easy Low Carb Flatbread

8 Min Easy Low Carb Flatbread

Guys I feel like I made history today with this 8 Min Easy Low Carb Flatbread.

SERIOUSLY.

If you are someone who eats low carb then you will know what I mean when I say trying to find bread replacement options is NOT EASY.

A lot of keto bread recipes I've tried in the past have been huge flops (literally, I've seen them deflate before my eyes..LOL). BUT THIS ONE…oh this one is so different.

Disclaimer: This post contains some affiliate links. If you chose to purchase an item through one of these links, I may receive a small commission. This does NOT affect your purchase in any way.

EASY LOW CARB FLATBREAD

The AMAZING 8 MIN KETO FLATBREAD (1).png

It's soft, fluffy, actually tastes GOOD and works as a replacement for so many things! Burger buns, naan bread with dip, cheese bread, pizza crust, you name it!

Did I mention it only takes 2 minutes to prepare and 5-6 minutes to bake?

This easy low carb flatbread is made with almond flour, coconut flour and a special ingredient called “Vital Wheat Gluten”.

If you've never heard of it, Vital Wheat Gluten is essentially a protein.

It's the “gluten” extracted from flour. It contains just 16 NET carbs per cup and is completely keto-friendly..unless of course you are celiac or gluten intolerant! 

So without further ado, here is the top secret amazing recipe I have been raving about. It's about to rock your world..

easy low carb flat bread

Ingredients In This Easy Low Carb Flatbread Recipe

  • Almond Flour I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally). Typically you can find it in a double pack on Amazon for a reduced price.
  • Coconut Flour –  I also use coconut flour for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.
  • Vital Wheat Gluten – If you have questions about why I include this ingredient, I wrote an entire article on what it is and why I use Vital Wheat Gluten on my keto diet! I also included where to buy it, how many carbs it contains..and how to use it in different kinds of baking.

Tools I Used To Make 8 Min Easy Keto Flatbread

  • Mixing Bowls
  • Cookie Sheet
  • Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested.  I appreciate your support so much guys!
  • Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!

low carb flatbread

Tips For Making Easy Low Carb Flatbread

  • Add more sour cream if you find the dough too dry.
  • Feel free to switch-up the spices if you prefer!
  • Roll your flat bread thinner for a crispier final product

How To Store Easy Low Carb Flatbread

  • Store this bread in a ziplock bag at room temperature for up to 2 days OR freeze and thaw for a future snack.
  • Re-heat by microwaving between a slightly damp piece of paper towel to bring back some softness to the bread.

Other Keto Bread Recipes You May Like:

easy keto flatbread recipe

8 Min Easy Low Carb Flatbread Recipe

(SCROLL DOWN TO THE BOTTOM TO SEE A VIDEO OF THE TEXTURE)

Serves: 1-2

Ingredients:

  • 2 tbsp coconut flour
  • 1 tbsp almond flour
  • 2 tbsp vital wheat gluten (do not sub! This is the protein extracted from bread that gives it it's elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!)
  • 1/4 tsp baking powder
  • pinch of baking soda
  • 1/8 tsp salt
  • 1 tsp parmesan and herb seasoning (OR any other seasonings you prefer!)
  • 2 tbsp + 1 tsp full fat sour cream, 65g (ADD MORE IF NEEDED)
  • Olive oil, optional, for brushing

Directions:

  1. Preheat oven to 450*F.
  2. Combine the coconut flour, almond flour, vital wheat gluten, baking powder, baking soda, salt and parmesan and herb seasoning in a small bowl. almond flour vital wheat gluten
  3. Add the sour cream and stir until a dough forms. keto yeast dough
  4. Roll the dough into a ball and place on a greased baking sheet. keto dough ball
  5. Roll the dough out to your desired thickness, it will rise just slightly. Roll it thinner if you want a crispier result.rolling keto tortillas
  6. Brush the dough with olive oil and sprinkle any toppings you'd like such as shredded cheese, parmesan etc. 
  7. Bake for 5min (or longer for crisper texture), you don't need to flip the bread but you can half-way through if you'd like both sides to be browned. Enjoy your Amazing 8 Min Low Carb Flatbread! 

(I enjoyed mine torn into pieces with some spinach dip!)

easy low carb flat bread

Nutrition for the whole Amazing 8 Min Low Carb Flatbread: 261 calories | 17g fat | 7g NET carbs | 20g protein

Nutrition for half the Amazing 8 Min Low Carb Flatbread: 130 calories | 8.5g fat | 3.5g NET carbs | 10g protein   (This is a perfect serving as it's quite filling!)

Store this bread in a ziplock bag at room temperature for up to 2 days OR freeze and thaw for a future snack.

Re-heat by microwaving between a slightly damp piece of paper towel to bring back some softness to the bread.

easy low carb flat bread
Print Recipe
4 from 7 votes

Easy Low Carb Flat Bread

Prep Time3 mins
Cook Time5 mins
Course: Breakfast, lunch, Snack
Keyword: keto flatbread, low carb flat bread
Servings: 1 flat bread
Calories: 261kcal

Ingredients

  • 2 tbsp coconut flour
  • 1 tbsp almond flour
  • 2 tbsp vital wheat gluten do not sub! This is the protein extracted from bread that gives it it's elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!
  • 1/4 tsp baking powder
  • pinch of baking soda
  • 1/8 tsp salt
  • 1 tsp parmesan and herb seasoning OR any other seasonings you prefer!
  • 2 tbsp + 1 tsp full fat sour cream 65g
  • Olive oil optional, for brushing

Instructions

  • Preheat oven to 450*F.
  • Combine all dry ingredients in a small bowl.
  • Add the sour cream and stir until a dough forms.
  • Roll the dough into a ball and place on a greased baking sheet.
  • Roll the dough out to your desired thickness, it will rise just slightly. Roll it thinner if you want a crispier result.
  • Brush the dough with olive oil and sprinkle any toppings you'd like such as shredded cheese, parmesan etc.
  • Bake for 5min (or longer for crisper texture), you don't need to flip the bread but you can half-way through if you'd like both sides to be browned. Enjoy your Amazing 8 Min Low Carb Flatbread!

Notes

Ingredients Links

  • Almond Flour I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally). Typically you can find it in a double pack on Amazon for a reduced price.
  • Coconut Flour –  I also use coconut flour for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.
  • Vital Wheat Gluten – If you have questions about why I include this ingredient, I wrote an entire article on what it is and why I use Vital Wheat Gluten on my keto diet! I also included where to buy it, how many carbs it contains..and how to use it in different kinds of baking.

Tools You Will Need

  • Mixing Bowls
  • Cookie Sheet
  • Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested.  I appreciate your support so much guys!
  • Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!

Tips 

  • Add more sour cream if you find the dough too dry.
  • Feel free to switch-up the spices if you prefer!
  • Roll your flat bread thinner for a crispier final product
  • Store this bread in a ziplock bag at room temperature for up to 2 days OR freeze and thaw for a future snack.
  • Re-heat by microwaving between a slightly damp piece of paper towel to bring back some softness to the bread.
 
Nutrition for the whole Amazing 8 Min Low Carb Flatbread: 17g fat | 7g NET carbs | 20g protein
Nutrition for half the Amazing 8 Min Low Carb Flatbread: 8.5g fat | 3.5g NET carbs | 10g protein (This is a perfect serving as it's quite filling!)

Nutrition

Serving: 1flatbread | Calories: 261kcal | Carbohydrates: 7g | Protein: 20g | Fat: 17g

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Leave a Comment

tara

Saturday 23rd of May 2020

Lovely recipe, and so delicious, I didn’t add any seasoning other than salt because I subbed out part of the sour cream with parsley garlic cream cheese. I needed a bit extra sour cream to get a dough, and I rolled it out between two pieces of parch emend, left it unoiled and baked it an extra 3 mins, because I wanted it thicker like naan. I can’t wait to try this out using my trick for hot hog buns. Roll out dough and bake it on a taco shell baker!

Victoria

Thursday 30th of April 2020

I'm very happy, when I was mixing my ingredients it seemed a little dry to I added a T. butter and it came out perfect! next time I'll roll them out a little thinner...and add more flavor but the texture is perfect! thanks

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Nancy Brown

Wednesday 18th of December 2019

I followed the recipe and it was almost a total failure. The dough was impossible to work with. Just crumbled and fell apart. When I started eating it, it was so dry I started coughing and could barely stop. If I were ever tempted to try making it again, and I'm not in a hurry to, I would try more almond flour and less (if any) coconut flour AND a whole lot more of the sour cream or some other wet ingredient. There is no way you could call that stuff dough.

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