Guys I feel like I made history today with this 8 Min Easy Low Carb Flatbread.

SERIOUSLY.

If you are someone who eats low carb then you will know what I mean when I say trying to find bread replacement options is NOT EASY.

A lot of keto bread recipes I've tried in the past have been huge flops (literally, I've seen them deflate before my eyes..LOL). BUT THIS ONE…oh this one is so different.

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EASY LOW CARB FLATBREAD

It's soft, fluffy, actually tastes GOOD and works as a replacement for so many things! Burger buns, naan bread with dip, cheese bread, pizza crust, you name it!

Did I mention it only takes 2 minutes to prepare and 5-6 minutes to bake?

This easy low carb flatbread is made with almond flour, coconut flour and a special ingredient called “Vital Wheat Gluten”.

If you've never heard of it, Vital Wheat Gluten is essentially a protein.

It's the “gluten” extracted from flour. It contains just 16 NET carbs per cup and is completely keto-friendly..unless of course you are celiac or gluten intolerant! 

So without further ado, here is the top secret amazing recipe I have been raving about. It's about to rock your world..

Ingredients In This Easy Low Carb Flatbread Recipe

• Almond Flour I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally). Typically you can find it in a double pack on Amazon for a reduced price.
• Coconut Flour –  I also use coconut flour for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.
• Vital Wheat Gluten – If you have questions about why I include this ingredient, I wrote an entire article on what it is and why I use Vital Wheat Gluten on my keto diet! I also included where to buy it, how many carbs it contains..and how to use it in different kinds of baking.

Tools I Used To Make 8 Min Easy Keto Flatbread

• Mixing Bowls
• Cookie Sheet
• Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested.  I appreciate your support so much guys!
• Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!

Tips For Making Easy Low Carb Flatbread

• Add more sour cream if you find the dough too dry.
• Feel free to switch-up the spices if you prefer!
• Roll your flat bread thinner for a crispier final product

How To Store Easy Low Carb Flatbread

• Store this bread in a ziplock bag at room temperature for up to 2 days OR freeze and thaw for a future snack.
• Re-heat by microwaving between a slightly damp piece of paper towel to bring back some softness to the bread.

Other Keto Bread Recipes You May Like:

• Easy Keto Bread
• Keto Focaccia Bread
• Keto Pull Apart Bread Rolls
• EASY LOW-CARB FLAT-BREADS (YEAST RISEN!)
• 90 Second Keto Bread
• Keto Bread Sticks
• Keto Flax Seed Bread

8 Min Easy Low Carb Flatbread Recipe

(SCROLL DOWN TO THE BOTTOM TO SEE A VIDEO OF THE TEXTURE)

Serves: 1-2

Ingredients:

• 2 tbsp coconut flour
• 1 tbsp almond flour
• 2 tbsp vital wheat gluten (do not sub! This is the protein extracted from bread that gives it it's elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!)
• 1/4 tsp baking powder
• pinch of baking soda
• 1/8 tsp salt
• 1 tsp parmesan and herb seasoning (OR any other seasonings you prefer!)
• 2 tbsp + 1 tsp full fat sour cream, 65g (ADD MORE IF NEEDED)
• Olive oil, optional, for brushing

Directions:

1. Preheat oven to 450*F.
2. Combine the coconut flour, almond flour, vital wheat gluten, baking powder, baking soda, salt and parmesan and herb seasoning in a small bowl.
3. Add the sour cream and stir until a dough forms.
4. Roll the dough into a ball and place on a greased baking sheet.
5. Roll the dough out to your desired thickness, it will rise just slightly. Roll it thinner if you want a crispier result.
6. Brush the dough with olive oil and sprinkle any toppings you'd like such as shredded cheese, parmesan etc. 
7. Bake for 5min (or longer for crisper texture), you don't need to flip the bread but you can half-way through if you'd like both sides to be browned. Enjoy your Amazing 8 Min Low Carb Flatbread! 

(I enjoyed mine torn into pieces with some spinach dip!)

Nutrition for the whole Amazing 8 Min Low Carb Flatbread: 261 calories | 17g fat | 7g NET carbs | 20g protein

Nutrition for half the Amazing 8 Min Low Carb Flatbread: 130 calories | 8.5g fat | 3.5g NET carbs | 10g protein   (This is a perfect serving as it's quite filling!)

Store this bread in a ziplock bag at room temperature for up to 2 days OR freeze and thaw for a future snack.

Re-heat by microwaving between a slightly damp piece of paper towel to bring back some softness to the bread.

Print Recipe

3.86 from 21 votes

Easy Low Carb Flat Bread

Prep Time3 minutes mins

Cook Time5 minutes mins

Course: Breakfast, lunch, Snack

Keyword: keto flatbread, low carb flat bread

Servings: 1 flat bread

Calories: 261kcal

Ingredients

• 2 tbsp coconut flour
• 1 tbsp almond flour
• 2 tbsp vital wheat gluten do not sub! This is the protein extracted from bread that gives it it's elasticity. It has virtually no carbs and works great in low-carb baking to give items a more traditional feel!
• 1/4 tsp baking powder
• pinch of baking soda
• 1/8 tsp salt
• 1 tsp parmesan and herb seasoning OR any other seasonings you prefer!
• 2 tbsp + 1 tsp full fat sour cream 65g
• Olive oil optional, for brushing

Instructions

• Preheat oven to 450*F.
• Combine all dry ingredients in a small bowl.
• Add the sour cream and stir until a dough forms.
• Roll the dough into a ball and place on a greased baking sheet.
• Roll the dough out to your desired thickness, it will rise just slightly. Roll it thinner if you want a crispier result.
• Brush the dough with olive oil and sprinkle any toppings you'd like such as shredded cheese, parmesan etc.
• Bake for 5min (or longer for crisper texture), you don't need to flip the bread but you can half-way through if you'd like both sides to be browned. Enjoy your Amazing 8 Min Low Carb Flatbread!

Notes

Ingredients Links

• Almond Flour I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally). Typically you can find it in a double pack on Amazon for a reduced price.
• Coconut Flour –  I also use coconut flour for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.
• Vital Wheat Gluten – If you have questions about why I include this ingredient, I wrote an entire article on what it is and why I use Vital Wheat Gluten on my keto diet! I also included where to buy it, how many carbs it contains..and how to use it in different kinds of baking.

Tools You Will Need

• Mixing Bowls
• Cookie Sheet
• Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested.  I appreciate your support so much guys!
• Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!

Tips 

• Add more sour cream if you find the dough too dry.
• Feel free to switch-up the spices if you prefer!
• Roll your flat bread thinner for a crispier final product
• Store this bread in a ziplock bag at room temperature for up to 2 days OR freeze and thaw for a future snack.
• Re-heat by microwaving between a slightly damp piece of paper towel to bring back some softness to the bread.

 

Nutrition for the whole Amazing 8 Min Low Carb Flatbread: 17g fat | 7g NET carbs | 20g protein

Nutrition for half the Amazing 8 Min Low Carb Flatbread: 8.5g fat | 3.5g NET carbs | 10g protein (This is a perfect serving as it's quite filling!)

Nutrition

Serving: 1flatbread | Calories: 261kcal | Fat: 17g | Protein: 20g | Carbohydrates: 7g

OTHER SIMILAR RECIPES YOU MAY LIKE:

Low-Carb Flat Bread-New (YEAST RISEN)

The Greatest Low-Carb Pizza of All Time (YEAST RISEN)

Soft and Gooey Keto Cinnamon Rolls

The Best Keto Cheesy Breadsticks

The Best Keto Dinner Rolls (Soft & Fluffy)

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