Low Carb Red Pepper and Cream Cheese Pinwheels

Low Carb Red Pepper and Cream Cheese Pinwheels

Low Carb Red Pepper & Cream Cheese Pinwheels

These Low Carb Red Pepper and Cream Cheese Pinwheels might be one of my favourite things ever. They have been made by my Mom for years as a party appetizer. Everyone always becomes obsessed with them and asks for the recipe immediately!

My friends and family know them all too well. When you see the pinwheels coming..you better run and grab some because they are about to disappear in the blink of an eye! Continue reading “Low Carb Red Pepper and Cream Cheese Pinwheels”

Keto Pizza Bites

Keto Pizza Bites

KETO PIZZA BITES

Let's get this straight…

Pizza Bites are the epitome of party food, alright.

Every Christmas Eve my family eats mini appetizers for dinner and pizza bites are always included.

They're cheesy, bready (I'm making this a word) and super addicting.

They aren't very complicated…they're just crust and toppings so I thought, why couldn't you make a keto version?

And lo and behold YOU CAN! Continue reading “Keto Pizza Bites”

Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had

Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had

built bars review

BUILT BARS REVIEW

SEE MY UPDATED 2020 REVIEW OF ALL THE NEW FLAVOURS HERE: HONEST BUILT BARS REVIEW 2020

UPDATED DISCOUNT CODE: SAM10OFF

I don't even know where to begin with this post.

I literally am so in love with these bars and the company, it's hard to put it into words. Continue reading “Built Bars REVIEW | The BEST Low Carb Protein Bars I've Had”

Keto Chocolate Peanut Butter Bars -No Bake

Keto Chocolate Peanut Butter Bars -No Bake

Keto chocolate peanut butter

Keto Chocolate Peanut Butter Bars -No Bake

These are EVERYTHING.

I mean if you are a chocolate peanut butter lover (who isn't? ..um people who are allergic, Sam)

Then you will absolutely, positively, LOVE THESE KETO CHOCOLATE PEANUT BUTTER BARS. Continue reading “Keto Chocolate Peanut Butter Bars -No Bake”

Grab and Go Keto Granola Bars

Grab and Go Keto Granola Bars

Keto Granola Bars

Delicious, easy-to-make keto granola bars that you can prepare ahead of time for an easy on-the-go snack!

These are so good! They are soft, chewy, crunchy..everything you could want in a low carb snack bar.

Keto Granola Bar Ingredients:

  • Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally)  for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.
  • Splenda & Truvia – Since I’ve re-made this recipe many times, I’ve switched over to using a monkfruit/erythritol blend instead of splenda and truvia. The reason being.. It’s much more keto-friendly in terms of it’s effect on insulin levels and it probably has the closest taste to real sugar! I highly recommend trying it out. I use this blend from SoNourished.
  • Vitafiber Syrup – I now use the Choc Zero syrup in place of this! You can order it on amazon. It's great for any no-bake keto or low carb recipes!

Tools I Used to Make Low Carb Granola Bars

Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested. 🙂 I appreciate your support so much guys!

– Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!

Grab and Go Keto Granola Bars

Serves: 4-8

Ingredients:

Directions:

  1. Preheat oven to 300*F
  2. In a medium bowl, combine all dry ingredients.
  3. Mix in the butter, syrup and vanilla until a sticky mixture is formed.
  4. Line a cookie sheet with parchment and spread the mixture out, pressing it into a thin rectangular shape. (You can spray your fingers with Pam if it is sticking)
  5. Bake for 11-15min or until the edges are lightly browned and the centre is cooked through.
  6. Remove from oven and cool completely before slicing into 4 or 8 bars. (Put it in the freezer for faster cooling, the bars will also harden-up as time goes on!)
    Eat immediately or store in an air-tight container once completely cooled. Enjoy your Keto Granola Bars!

Per Bar: 264cals | 16g fat | 4g NET carb | 5g protein | 21g fibre (* divide macros in 2 if slicing into 8 pieces)

Print Recipe
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Grab and Go Keto Granola Bars

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dessert, Snack
Keyword: granola bars
Calories: 264kcal

Ingredients

  • 1/4 cup almond Flour 30g
  • 1/4 cup unsweetened coconut flakes 15g
  • 2 tbsp chia seeds 30g
  • 2 tbsp ground flax 13g
  • 1/4 cup pecans chopped 30g
  • 1/4 cup vitafiber syrup aka IMO syrup, 60g
  • 1 tbsp butter softened 15g
  • 1 tsp vanilla extract
  • 2 tbsp Splenda or another sweetener that measures like sugar
  • 1 tbsp stevia sweetened chocolate chips 15g, I use the Krisda Brand

Instructions

  • Preheat oven to 300*F
  • In a medium bowl, combine all dry ingredients.
  • Mix in the butter, syrup and vanilla until a sticky mixture is formed.
  • Line a cookie sheet with parchment and spread the mixture out, pressing it into a thin rectangular shape. (You can spray your fingers with Pam if it is sticking)
  • Bake for 11-15min or until the edges are lightly browned and the centre is cooked through.
  • Remove from oven and cool completely before slicing into 4 or 8 bars. (Put it in the freezer for faster cooling, the bars will also harden-up as time goes on!)
  • Eat immediately or store in an air-tight container once completely cooled. Enjoy your Keto Granola Bars!

Nutrition

Calories: 264kcal | Carbohydrates: 4g | Protein: 4g | Fat: 13.5g | Fiber: 3g
Disclaimer: This post contains some affiliate links

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