Protein

I hope you all love smoothies as much as I do because this one is a keeper! I previously made a blueberry almond smoothie with just blueberries and it was …

Hey everyone ! I am loving my first day here in the carribean, its beautiful & super hot ! I wanted to share with you an easy workout you can …

Oh my gosh! It’s finally here! I am leaving to go on vacation to the Caribbean. Today is my last full day of posts then I am off for a …

Why did the banana go out with the prune? Because he couldn’t find a date. Get it?? Okay I admit that was awful…, but this Banana Bread Oatmeal sure isn’t! …

As promised, here is my second workout, legs! I just wanted to be clear that I PERSONALLY come up with these workouts and use them myself and they work for …

Hey everyone! I am so happy to share with you this recipe but also if you’ve been to my site before, you may notice I have a new header! Okay, …

So like I said I would, I tested out my awesome new Cinnabun Trutein Protein Powder. It worked really well in my overnight proats . I found it’s very similar …

Okay I know the title is pretty exaggerated but these bars are completely worth it. I made these and was blown away by how good they tasted! I can’t explain …

Have you hated all the recipes you have ever made with protein powder? Have they all turned out rubbery or dry and crumbly? Want a protein bar recipe that is …

Hey guys! I thought I would share with you a full day of what I eat just to give you an example of my healthy “diet”. I don’t follow any …