Protein

Breakfast today..the usual bowl of pudding consisting of about 3/4 of a banana, 1/2 scoop vanilla trutein whey, 1 tbsp cocoa powder, 1/2 tsp fat-free pudding mix, 1/4 tsp xanthan …

I am always looking for ways to eat more protein and usually that means more meat..but sometimes I just don’t feel like chicken or ham as a snack..So instead I …

This is a great way to use up a leftover half of Avocado. Just mix up  this simple tuna salad recipe, scoop out the pit of the avocado, stuff and …

These are the most decadent breakfast food that I’ve had in a while..The gingerbread flavour is right on..but of course anything slathered in dark chocolate and vegan butter is going …

I literally just made this and ate the whole bowl only to realize this is wayyy to sweet for a snack but as icing..OMG. It’s perfect! It is the absolute …

I have eaten this breakfast for the last week and it keeps me full & tastes awesome. It has everything including, high protein, healthy carbs & fats(although you can leave …

This has been my most recent creation and favourite HEALTHY snack ever. I could honestly eat a tub of this stuff daily. Seriously go make this. Now.

Alright, we all know how much of a staple spaghetti & meatballs is. I mean who doesn’t love italian? (If you don’t you need to leave. now). Okay I’m just …

Okay..so this is my new guilty pleasure. It is absolutely amazing!! This was a complete experiment but it turned out so awesome I just had to share!

Want something fast you can eat right after your workout and not feel guilty about? Look no further, this healthy chocolate-chip cookie takes just minutes to prepare. Pop in the …