Health

  Goodmorning! Ready for a delish natural vitamin/fibre/protein packed smoothie to start your day?? I totally made up the name for this by using LEO as a cute short form. …

Hey guys, if you are feeling tired and run down before your workouts, don’t turn straight to artificial supplements and pre-workouts! First try this delicious smoothie. It gives a great …

Sugar Free Kettle Corn.. Alright so your ready to sit down to watch a good movie. You’ve got the lights turned down low, surround sound on, remote in hand & …

Don’t mind the chocolate under my nails…haha woops, I was really getting into things I guess! Hey guys! Sorry for the late post but I couldn’t help but share my …

I just thought that I would sum up all my specific dinners/lunches/snacks in separate posts since I have had so little time to write and so many meals I’ve eaten …

I have eaten this breakfast for the last week and it keeps me full & tastes awesome. It has everything including, high protein, healthy carbs & fats(although you can leave …

This recipe is not something new, I created it about 2 years ago when I first tried oatmeal. I used to hate oatmeal but after adding in a few of …

Hey everyone! I apologize for being gone so long. Christmas holidays as you know! I have to admit I ate pretty bad..I still stuck to a healthy breakfast and lunch …

Okay..so this is my new guilty pleasure. It is absolutely amazing!! This was a complete experiment but it turned out so awesome I just had to share!

Lunch was a typical assorted vegetable salad with green onions(all my salads contain these, I can’t live without them!) & 1 egg and a little chopped leftover turkey breast. Topped …