Skip to Content

The BEST Greens Smoothie (KETO)

The BEST Greens Smoothie (KETO)

fullsizerender-29

Serves: 1

🌱Ingredients:🌱

👉1/2 cup PASTEURIZED raw egg whites (trust me)

👉1/2 cup unsweetened vanilla almond milk

👉85g ripe avocado (about 1 large half)

👉15-20g raw spinach

👉 1 tbsp 18% cream (or any milk)

👉 2-3 large ice cubes

👉1 tsp vanilla extract

👉1 tbsp coconut oil

👉2 tbsp ground flax meal

👉pinch of salt

Optional but recommended:

👉 1- 1 1/2 tbsp Splenda

👉 1/4 tsp xanthan gum

🌱Directions:🌱

1.Place all ingredients in blender and blend until smooth and creamy!

2. You can add more almond milk if you'd like it thin enough to drink but I prefer to eat mine with a spoon. 😛

Enjoy!

Per Serving: 3g(NET)carbs, 35g fat, 20g protein & 10.6g Fibre

Follow: @sammysamgirl for more!

1 Min Chocolate Protein Brownie
โ† Read Last Post
Flax "Oatmeal"
Read Next Post โ†’

Leave a Comment

10 Christmas Gift Ideas for the Low-Carb Cook – Mouthwatering Motivation

Sunday 18th of December 2016

[…] are a great option for many recipes like smoothies, “protein ice-cream“, pancakes etc.ย But if you are looking for the finest texture, the […]

%d bloggers like this: