Sugar-Free, Low-Carb Caramel Sauce

Screen Shot 2018-01-16 at 7.24.29 PM

Just hold on…while I slather this caramel sauce on anything and everything around me.

It’s that good.

Well I haven’t tried it on shoe or anything but you never know.

Recipe and a complimentary video are shown below so you too can drown yourself in sugar-free, low-carb caramel happiness. (:

Ingredients:
-1/4 cup water
-1/2 cup splenda granular (sucralose)
-2 tbsp margarine or butter (have yet to try with coconut oil!)
-1 egg yolk, beaten
-1 tsp blackstrap molasses
-1/2 tsp vanilla extract
-1/8 tsp salt
-Optional but recommended: 2 tbsp + 2 tsp(40g) Vitafiber Syrup (see where to purchase below)

Directions:
1. Combine all ingredients in a small pot, bring to a boil, stirring constantly for 1-3min or until sauce starts to thicken slightly (cook 5-6min if you are using Vitafiber syrup).
2. Remove from heat and pour into desired container.
3. Refrigerate or use immediately. (Sauce will thicken in the fridge/freezer).
4. Use on top of protein cake, pancakes, french toast, in a pecan pie, (GREAT on protein cheesecake!), use in coffee, eat spoonfuls while watching your favourite show…etc. LOL the possibilities are endless.
Enjoy!!

 

~Sam~

 

Where to find Vitafiber: http://amzn.to/2yP3XNA
My Camera: http://amzn.to/2C2Cw4H
The Nutrition scale I use: http://amzn.to/2C1xCoA

 

 

*Disclaimer*: I may receive a small commission if you choose to purchase an item from one of these links.

 

The Endless Protein “Ice Cream”

img_4551mofynFor the forever hungry and never-full dieters of the world. 

This one’s for you. 

If you aren’t full after eating this, then I would be extremely shocked. If this fills me up, it will fill you, trust me! 

The Endless Protein “Ice Cream” 

Serves: 1 (or 2 as a snack/dessert)

Ingredients:

  • 85g ice (about 10 mini ice cubes)
  • 140g (about 1 cup) frozen berries (strawberries work best but you can also do any mixture of berries including blueberries, raspberries, blackberries and even banana!)
  • 1 cup(240g) unsweetened vanilla almond milk
  • 1/4 cup(60g) raw PASTEURIZED egg whites (comes in a box-Don’t leave these out! You won’t taste them, I promise)
  • 1 tsp vanilla extract
  • 3/4 scoop(28g) Cellucor Molten Chocolate
    or Cellucor Butter Marshmallow Whey
    (or another chocolate or peanut butter protein)
  • 2 tbsp (12g) cocoa powder
  • 1 tbsp Splenda
    (or another sweetener, more or less to taste)
  • 1/4-1/2 tsp xanthan gum
    (you can play around with this amount depending on how “fluffy” or volumized you like it) **Key Ingredient**
  • pinch of salt (optional)

Directions:

  1. Place all ingredients in blender.
  2. Blend on high for 30s or until smooth and almost tripled in size. (Do not over mix or it will deflate!) *
  3. Pour into a large bowl, add toppings if desired, and eat with a spoon!

Enjoy!

*I sometimes blend mine for less time if I want less volume. It all depends when you are going for, as more blending adds more air into the mixture.

Nutrition for entire recipe (using all strawberries): 6F/20C/31P & 7g fibre (13 Net carbs OR 6.5 Net carbs if serving 2) 8evJ5.jpeg

The BEST Greens Smoothie (KETO)

fullsizerender-29

Serves: 1

🌱Ingredients:🌱

👉1/2 cup PASTEURIZED raw egg whites (trust me)

👉1/2 cup unsweetened vanilla almond milk

👉85g ripe avocado (about 1 large half)

👉15-20g raw spinach

👉 1 tbsp 18% cream (or any milk)

👉 2-3 large ice cubes

👉1 tsp vanilla extract

👉1 tbsp coconut oil

👉2 tbsp ground flax meal

👉pinch of salt

Optional but recommended:

👉 1- 1 1/2 tbsp Splenda

👉 1/4 tsp xanthan gum

🌱Directions:🌱

1.Place all ingredients in blender and blend until smooth and creamy!

2. You can add more almond milk if you’d like it thin enough to drink but I prefer to eat mine with a spoon. 😛

Enjoy!

Per Serving: 3g(NET)carbs, 35g fat, 20g protein & 10.6g Fibre

Follow: @sammysamgirl for more!