Nutrition

Alright, we all know how much of a staple spaghetti & meatballs is. I mean who doesn’t love italian? (If you don’t you need to leave. now). Okay I’m just …

Hey everyone! I apologize for being gone so long. Christmas holidays as you know! I have to admit I ate pretty bad..I still stuck to a healthy breakfast and lunch …

Okay..so this is my new guilty pleasure. It is absolutely amazing!! This was a complete experiment but it turned out so awesome I just had to share!

Lunch was a typical assorted vegetable salad with green onions(all my salads contain these, I can’t live without them!) & 1 egg and a little chopped leftover turkey breast. Topped …

Here are just some of the things I have been eating for dinner lately! They are really awesome & are quite low-carb. I am trying to eat more veggies!…

  Cottage Cheese & strawberries on brown rice cake with splenda sprinkled on top. Post-Workout Cookie with Almond Butter and a sprinkling of splenda. Cheese, pickles and veggie crackers! (recommend …

Want something fast you can eat right after your workout and not feel guilty about? Look no further, this healthy chocolate-chip cookie takes just minutes to prepare. Pop in the …

Who doesn’t love chocolate for breakfast? This protein shake is packed with healthy ingredients and tastes just like the inside of a reese’s peanut butter cup..Try it! 

I hardly ever eat quinoa and now I wonder why? I love it! It’s great to make a big pot of and have for the week. This recipe is a …

So..my ultimate weakness when it comes to eating healthy would have to be peanut butter and jelly sandwiches. They are okay, but in moderation! This is why I decided to …