Fat-Free & Low-Fat

Have you hated all the recipes you have ever made with protein powder? Have they all turned out rubbery or dry and crumbly? Want a protein bar recipe that is …

The first time I tried plantain chips was when I went on vacation to Punta cana. They sliced theirs length-wise in thin strips. They were so crispy and delicious and …

At about midnight last night I had the idea to create this recipe! I bought some giant shiitake mushrooms and thought I would make a breakfast using them since they …

So lately we have had record temperatures here. Yesterday was a cold walk to school at -18 degrees celcius, not including the wind chill! So what better excuse is there …

I am always looking for ways to eat more protein and usually that means more meat..but sometimes I just don’t feel like chicken or ham as a snack..So instead I …

I literally just made this and ate the whole bowl only to realize this is wayyy to sweet for a snack but as icing..OMG. It’s perfect! It is the absolute …

I have eaten this breakfast for the last week and it keeps me full & tastes awesome. It has everything including, high protein, healthy carbs & fats(although you can leave …

This recipe is not something new, I created it about 2 years ago when I first tried oatmeal. I used to hate oatmeal but after adding in a few of …

Want something fast you can eat right after your workout and not feel guilty about? Look no further, this healthy chocolate-chip cookie takes just minutes to prepare. Pop in the …

So..my ultimate weakness when it comes to eating healthy would have to be peanut butter and jelly sandwiches. They are okay, but in moderation! This is why I decided to …