Skip to Content

Gluten-Free Sweet and Salty Peanut Butter Oat Bars

Gluten-Free Sweet and Salty Peanut Butter Oat Bars


Gluten Free, Sweet and Salty Peanut Butter Oat Bars

Serves: 6


  • 1/4 cup(30g) almond flour
  • 2 tbsp(13g) ground flax
  • 1/3 cup(36g) gluten-free oats
  • 1/4 cup (15g) unsweetened, flaked coconut
  • 1/4 cup(30g) chopped peanuts
  • 3 tbsp splenda (or another sweetener to taste)
  • 1/8 tsp salt
  • 60g Vitafiber Syrup –>You can find this here for CA or here for US.
  • 1 tbsp natural peanut butter
  • 1 tbsp butter, softened
  • 1 tsp vanilla extract


  1. Pre-heat oven to 300*F.
  2. Combine all dry ingredients in a bowl
  3. Stir in all wet ingredients until a sticky mixture can be formed
  4. On a baking sheet lined with parchment and sprayed with oil, spread the mixture out and form a thin(1/4-1/2 inch depending on how crunchy you want them) square shape.
  5. Bake for 15-18min or until edges are lightly browned and the center is cooked through. (*These will harden up as they cool and sit overnight!)
  6. Cool, and slice into 6 squares.

Store in an air-tight container once cooled. Enjoy!

Per Bar: 10.5F/5.5C(NET)/4.5P & 12g fibre

Follow: @sammysamgirl for more!

Keto Chocolate Chip Cookies for Two
← Read Last Post
Keto Short-Bread Cookies
Read Next Post →

%d bloggers like this: