Keto Parmesan Breadsticks

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Serves 1: (5 mini or 2 regular size breadsticks)                                     


  • 1/4 cup+1tsp egg whites
  • 1 1/2 tbsp water 
  • 1 tbsp coconut flour
  • 1 tbsp almond flour
  • 1 tbsp unflavoured whey protein (Quest is great)
  • 2 tsp psyllium husk
  • 1/8 tsp baking powder
  • 1/8 tsp xanthan gum (optional but recommended)
  • Seasonings(optional but recommended):
  • 1/4 tsp salt
  • 1/8 tsp oregano
  • 1/8 tsp garlic powder
  • 1/8 tsp pepper


  • 1 tbsp dry parmesan (6g)
  • 1/2 tbsp olive oil or butter (7g)


  1. Preheat oven to 375*.
  2. Combine all dry ingredients in a bowl. 
  3. In a separate bowl, whisk egg whites until foamy
  4. Stir egg whites and water into the dry mixture.
  5. It should be a wet dough but not very sticky.
  6. Line a baking sheet with parchment paper 
  7. Fill a small plastic ziplock bag with the dough and clip the corner off. 
  8. Pipe 5 mini breadsticks (or 2 large) onto the parchment.
  9. Bake for 8-10 min or until the centre is cooked.
  10. Remove from oven and brush with olive oil mixed with a little garlic powder and sprinkle with parmesan. Serve with a side of pizza or pasta sauce for dipping!
  11. Enjoy! 🙂 

Follow: @sammysamgirl for more!

Per Serving (all 5 mini breadsticks): 13F/2.5C(NET)/13.5P & 11g fibre

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