Keto Apple Cinnamon Cake

Keto Apple Cinnamon Cake

keto apple cinnamon cake recipe

This Keto Apple Cinnamon Cake makes the perfect breakfast on a cold fall morning. 

It also makes a great snack paired with a cup of coffee or tea.

This keto apple cake is soft, fluffy and moist.

It has layers of cinnamon sugar and is topped with a delicious cream cheese glaze. 

It's basically keto cinnamon rolls with some apple added..in cake form. Continue reading “Keto Apple Cinnamon Cake”

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Chewy Keto Chocolate Chip Cookies

Chewy Keto Chocolate Chip Cookies

KETO CHOCOLATE CHIP COOKIESKETO CHOCOLATE CHIP COOKIES

MAN. These chewy keto chocolate chip cookies are GOOD.

I originally made keto chocolate chip cookies a few years back (you can find the recipe here) and those were GREAT.

But that recipe was more of a crispier cookie that spread more..

I hadn't quite got the texture right yet and was still playing around with the type and ratio of low-carb flour I used.

BUT THESE ONES. I feel like I have finally opened the gates to chocolate heaven.

*UPDATE*

If you like these cookies, I highly suggest checking out these posts where I took a dive into the science behind the perfect keto chocolate-chip cookie and experimented to find the best ones! 

You can find the experiment by clicking here:

ultimate keto chocolate chip cookies

Here are two other chocolate chip cookie recipes I recently came up with as well. Both are fantastic!

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Keto Chocolate Peppermint Fudge “Snow Fudge”

Keto Chocolate Peppermint Fudge “Snow Fudge”

keto peppermint fudge

If you are looking for the ultimate sweet-tooth fix but something easy to make.. AND that will have everyone asking for more… then look no further. This Keto Peppermint Fudge is meant for you.

It's beautiful double-layer look is created by using coconut oil in both the topping and fudge itself to quickly “set” each layer in the freezer.

This Keto Peppermint Fudge is soft, chewy, melty..with a slightly crunch from the topping and some pecans and chocolate-chips thrown in.. you can't go wrong. Continue reading “Keto Chocolate Peppermint Fudge “Snow Fudge””

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THE BEST & EASIEST Low-Carb Chocolate Pudding

THE BEST & EASIEST Low-Carb Chocolate Pudding

THE EASIEST DELICIOUS.pngThis pudding is packed with protein, fibre and loaded with nutrients. 1 serving will keep you full for hours. It's silky smooth and fantastic topped with berries and shredded coconut or whatever else your heart desires. You never have to feel guilty about eating pudding again!
Continue reading “THE BEST & EASIEST Low-Carb Chocolate Pudding”

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EASY – High Protein, Keto Chocolate-Chip Muffins

EASY – High Protein, Keto Chocolate-Chip Muffins

IMG_9266Easy-Peasy-Lemon Squeezy is the best way to describe this recipe.

All you need is 1 bowl and just under 10 minutes of your time to put them together.

They make an awesome grab and go breakfast as they contain a healthy dose of protein and fat and…well, they aren't eggs (anyone who's ever been Keto knows the struggle of trying to find a good breakfast alternative).

These muffins will sustain you for hours with their high fibre content and will probably help with those nagging cravings for something carby and delicious in the morning!

I've also shared this recipe in video format to show you how easy they truly are!

I am thinking of sharing more of my future content in videos like this one, sort of like the “Tasty” videos..but healthy, haha. So please let me know what you think and comment if you'd like more recipes like this one!

Without further ado, here is the recipe:

Ingredients:

-1 & 1/4 cup(120g) almond flour 

-2 scoops(56g) unflavoured protein powder (I use this one )

-1/4 cup(28g) coconut flour

-1/2 tbsp baking powder

-4 tbsp truvia

-4 tbsp splenda

-1/4 tsp salt

-1/4 tsp xanthan gum

-1/2 cup almond milk (optional: sub heavy cream for the almond milk)

-1/4 cup(60g) coconut oil or butter (melted)

-2 eggs-whisked

-1/2 tbsp pure vanilla extract

-1/4 cup(60g) semi-sweet, sugar-free chocolate chips (I use Krisda!)

Directions:

  1. Preheat oven to 350*.
  2. Line a muffin tin. Optional, spray muffin wrappers with pam or coconut oil to prevent sticking.
  3. In a large bowl, combine all dry ingredients.
  4. Add the wet ingredients to the dry and mix just until combined.
  5. Fold in chocolate chips.
  6. Scoop batter into lined muffin tin. *Optional: Sprinkle the tops of the muffins with additional granulated sweetener.
  7. Bake at for 18-20min or until a toothpick comes out clean.
  8. Cool on a wire rack.
  9. Eat immediately or store in an air-tight container and freeze for later!

*They are best served warm with a pat of butter or a bit of almond butter!

Enjoy!

Nutrition(serves 8) Per Serving: 20F/5C(NET)/12.5P & 6g fibre

*Disclaimer: This post contains affiliate links. If you purchase an item from one of the links I may receive a small commission.* 

 

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French Toast Egg Whites

French Toast Egg Whites

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This is a great way to use of left over batter from my High Protein Crepes recipe! Or you could just make this to eat by itself. It's super easy and fat-free. The perfect side to a breakfast while cutting ! Enjoy!

Serves 1

Ingredients:

-1/2 cup egg whites

-1/2 cup unsweetened vanilla almond milk (1/3 a cup if you want thicker egg whites)

-1/8 tsp salt

-1/4-1/2 tsp cinnamon

-1/4 tsp vanilla extract

-1 tsp truvia or more to taste!

-1-2 tbsp SF syrup (I used Old Thyme Sugar Free Syrup)

-Cooking oil spray

Directions: Combine all ingredients in a bowl expect the SF syrup. Heat a pan over medium-low heat. Pour in the mixture and scramble well until desired consistency (I prefer these more creamy and not fully cooked!). At the last minute, add in a little of the syrup and scramble a bit more. Pour in a bowl and top with additional cinnamon/syrup as desired. Enjoy!

Nutrition Facts: 88 Calories, 1g fat, 3g carbs, 14g protein, 1g fibre

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Homemade 13 Calorie Peanut Chocolate Sauce!

Homemade 13 Calorie Peanut Chocolate Sauce!

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Do you miss chocolate? Do you miss topping your sundaes and desserts with globs of delicious, sweet chocolately goodness? Do you love peanut butter? Well look no further..I'm here to help you out! (Sorry that sounded like a terrible attempt at an advertisement ploy). But anywhooo, this perfect sauce goes great with any fruit, pancakes, frozen yogurt, oatmeal, greek yogurt, cardboard…basically anything you'd like it to go on! It's just awesome. So if you love chocolate like me and you secretly eat peanut butter by the spoonful, this one's for you.

Serves 8:

Ingredients:

-1/4 cup water

-1/4 cup cocoa powder

-1 tbsp PB2 (powdered peanut butter)

-3 tbsp Truvia sweetener(or another sweetener to taste!)

-optional: stevia or splenda to taste(adds a different flavour of sweetness)

-1/8 tsp salt

-1 tsp vanilla extract

 

Directions: Whisk all ingredients in a small small bowl until thick and smooth. Store in the fridge and use as needed! 🙂 Enjoy!

***Peanut Free Option: leave out the PB2 and boil all ingredients for about 3 minutes or until thickened to your liking!***

Nutrition Facts Per Serving: 13 calories, 0.3g fat, 0.3g carbs, 0.8g protein, 1.1g fibre

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Sugar Free Kettle Corn

Sugar Free Kettle Corn

sugar free kettle corn

Sugar Free Kettle Corn..

Alright so your ready to sit down to watch a good movie. You've got the lights turned down low, surround sound on, remote in hand & a comfy couch…What's missing from this picture?? Popcorn! Duh! Who watches a movie without it?
So I'd just like to say, I felt like a genious after creating this Sugar Free Kettle Corn recipe because honestly it turned out better than I had anticipated.

It's so good.

If you've ever had kettle corn, you know it's awesome and this stuff I've gotta say holds up pretty well against the traditional!

Plus it's good for you, high in fibre and protein with minimal added carbs. So now instead of telling your kids “finish your vegetables they're good for you!” You can tell them “finish your popcorn!”. Haha..well actually I'm sure finishing it will be no problem. I hope you love this as much as I do.

Sugar Free Kettle Corn

Serves 4

Ingredients:

  • 1 large bag of light or unbuttered popcorn (I used Orville, it was 260cals/bag) (about 40g I believe)
  • 2 tbsp melted coconut oil (you could sub another oil but this adds a lot of the flavour)
  • 1 tbsp + 1 tsp Truvia Sweetener (or more/less to taste)
  • A good sprinkling of salt, or to taste
  • Optional but highly recommended: 4-5 tbsp Sugar-Free Syrup (or real maple syrup) (I recommend Sugar-Free ChocZero Maple Syrup)

Directions:

  1. Pop your popcorn as directed by the package.
  2. While warm, pour the popcorn into a large bowl and drizzle with melted coconut oil. Toss with clean hands to coat the popcorn.
  3. Next sprinkle the salt/sweetener and toss again. Keep adding the seasoning to your liking.
  4. Now portion into 4 bowls and serve with syrup on the side. Right before eating, drizzle a little syrup on top and toss quickly. Enjoy your sugar free kettle corn!

Nutrition Facts Per Serving: 130 calories, 6.5g fat, 14g carbs, 2.5g protein, 2.5g fibre

Disclaimer: this post contains some affiliate links
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Sugar Free Kettle Corn

Prep Time5 mins
Course: Snack
Keyword: kettle corn
Servings: 1
Calories: 130kcal

Ingredients

  • 1 large bag of light or unbuttered popcorn I used Orville, it was 260cals/bag, about 40g I believe
  • 2 tbsp coconut oil melted, you could sub another oil but this adds a lot of the flavour
  • 1 tbsp + 1 tsp Truvia or more/less to taste
  • A good sprinkling of salt or to taste
  • 4-5 tbsp sugar free syrup optional

Instructions

  • Pop your popcorn as directed by the package.
  • While warm, pour the popcorn into a large bowl and drizzle with melted coconut oil. Toss with clean hands to coat the popcorn.
  • Next sprinkle the salt/sweetener and toss again. Keep adding the seasoning to your liking.
  • Now portion into 4 bowls and serve with syrup on the side. Right before eating, drizzle a little syrup on top and toss quickly. Enjoy your sugar free kettle corn!

Nutrition

Calories: 130kcal | Carbohydrates: 14g | Protein: 2.5g | Fat: 6.5g | Fiber: 2.5g

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