This recipe is easy to prepare, high in protein and very low in fat. It's perfect with a side of your favourite vegetable and rice. I really enjoyed this as a quick lunch and I will definitely be making it on multiple occasions!
- 1 tilapia filet
- 1 tsp olive oil
- 1-2 tsp fresh lemon juice (or as much as you'd like)
- 1 small clove of garlic crushed
- Fresh Parsley(could sub dried if you don't have any but fresh makes it taste amazing!)
Preheat your oven to 375*. Grab a small baking tray(optional) and a piece of tinfoil. Place your filet on the tinfoil and using a brush or your fingers, spread olive oil over both sides of the filet. Next, squeeze your lemon juice over the filet and season both sides with salt & pepper. Lastly sprinkle fresh parsley over top and wrap up the filet in the tinfoil. Place in the oven for 12-15min. (Until the fish is white and flaky). Serve!
Nutrition Facts per filet: 140 calories, 0g carbs, 5g fat, 20g protein