Blueberry Almond Smoothie and A New Look!
Hey everyone! I am so happy to share with you this recipe but also if you’ve been to my site before, you may notice I have a new header! Okay, …
Breakfast Today! Coconut-Almond Chocolate-Chip Pancakes
Breakfast for today was these delicious healthy coconut-almond, chocolate chip pancakes & a side of canadian bacon with sugar-free maple syrup. Delicious.
Berry Good Oatmeal-Recipe
Hey everyone! I haven’t been able to post in a while but finally it’s the long weekend so I have sometime to post my latest recipes! 🙂 To start my …
Homemade Cinnamon Swirl Protein Bars
Have you hated all the recipes you have ever made with protein powder? Have they all turned out rubbery or dry and crumbly? Want a protein bar recipe that is …
Healthy Simple Avocado-Banana Pudding
I recently have fallen in love with avocados, they are so rich and creamy. It’s hard to believe I didn’t like them the first time I tried one. I guess …
A Day Of Clean Eating-Food Journal
Hey guys! I thought I would share with you a full day of what I eat just to give you an example of my healthy “diet”. I don’t follow any …
The Outline of How I Eat-Finally! What Works.
***Before Reading This, Please Take Into Account That I Wrote This When I First Started My Blog, Since Then My Knowledge of Nutrition And Fitness Has Changed Drastically!( Please read …
Sweet and Salty Greek Yogurt
This has been my most recent creation and favourite HEALTHY snack ever. I could honestly eat a tub of this stuff daily. Seriously go make this. Now.
Pre & Post Workout Snack Ideas
Cottage Cheese & strawberries on brown rice cake with splenda sprinkled on top. Post-Workout Cookie with Almond Butter and a sprinkling of splenda. Cheese, pickles and veggie crackers! (recommend …
Post-Workout Chocolate-Chip Cookie
Want something fast you can eat right after your workout and not feel guilty about? Look no further, this healthy chocolate-chip cookie takes just minutes to prepare. Pop in the …