Nutrition

When I was younger my brother and I used to fight over the drumstick when we would have the chance to go out to KFC for dinner.(Yes I know it’s …

Have you hated all the recipes you have ever made with protein powder? Have they all turned out rubbery or dry and crumbly? Want a protein bar recipe that is …

The first time I tried plantain chips was when I went on vacation to Punta cana. They sliced theirs length-wise in thin strips. They were so crispy and delicious and …

Hey guys! I thought I would share with you a full day of what I eat just to give you an example of my healthy “diet”. I don’t follow any …

At about midnight last night I had the idea to create this recipe! I bought some giant shiitake mushrooms and thought I would make a breakfast using them since they …

For lunch today I decided to try a new greek dressing recipe to mix things up. I also added green olives(I was out of black), feta and pecans to my …

Breakfast today..the usual bowl of pudding consisting of about 3/4 of a banana, 1/2 scoop vanilla trutein whey, 1 tbsp cocoa powder, 1/2 tsp fat-free pudding mix, 1/4 tsp xanthan …

This was a really nice change from my plain eggs for breakfast! The addition of squash, spinach and onions really takes breakfast up a notch! It’s also crazy easy to …

This is a simple recipe that I made when I was in a rush to get out the door. It only requires about 5 main ingredients! Ingredients: -1/2 Avocado chopped …

I made this lunch up completely on the spot with whatever I had in my fridge and actually it turned out tasting way better than I had hoped! Here’s the …