Paleo Molten Lava Breakfast Cake

Molten Lava Microwave Cake Molten Lava Cake4This was a total experiment and for once it actually worked out. That does not happen often for me! I was prepared with a back-up breakfast of eggs which was uneeded. This breakfast will hit anyone’s chocolate craving. I was left scraping the bowl looking for more..Thankfully this recipe only makes one! This only takes minutes to make so it’s great for a quick breakfast.  Plus it actually contains a lot of protein(no powder)! Anyways here is the recipe…



-1 tbsp coconut flour

-1 tbsp unsweetened cocoa powder

-1/4 tsp baking powder

-pinch of salt


– scant 1/4 cup egg whites

-1 tbsp mashed banana

-2 tbsp 0% plain greek yogurt (could sub 2 extra tbsp mashed banana, but I can’t personally vouch for results)

-1/4 tsp vanilla extract

-6 drops stevia(or to taste, if you like sweeter add more!, if you don’t have stevia feel free to use splenda or another sweetener)

-1 tsp almond milk (or more until desired cosistency, you don’t want your batter to be too dry, coconut flour soaks up a lot of moisture! I recommend adding this last)

-1 tsp vegan butter (melt for 10 sec. in the microwave first and again stir in towards the end).(could leave out and add additional banana/greek yogurt but it may be a little less moist)

Chocolate centre:

-1/2 a square of lindt 70% dark chocolate (you could also use a whole square if your really craving some chocolate 😉 )

Directions: Spray a ramekin or mug with oil and stir in dry ingredients then add wet and stir together until well combined. Lastly Press a piece of lindt chocolate into the centre of the batter. Place in the microwave for about 1min or a little more. (I did mine in intervals, you want to make sure the top is cooked but the centre is still a bit undercooked so you don’t end up with one of those rubber microwave cakes! Once done top with optional peanuts/almonds/pecans etc. and granular splenda. Serve and dig into that chocolatey centre. Cravings, destroyed.

Nutrition Facts: 9g fat, 14g carbs, 11g protein

Enter your e-mail to receive access to my free: Ultimate Low-Carb Baking List
All of the ingredients you'll ever need to create some epic keto desserts like the ones on this site!
We hate spam. Your email address will never be sold or shared with anyone else.
Print Friendly, PDF & Email

Leave a Reply