Weight loss

Rich and Fudgey, even those who don’t like pumpkin will love these brownies… Decadent Pumpkin Fudge Brownies Makes 8 Macros Per Brownie: 3F/6C/7P & 2 Fibre Ingredients: ~1/3 cup(80g)canned pumpkin …

These are very easy to make. They are low-fat, low-carb, super high in protein and taste awesome! The rhubarb makes them moist and adds flavour without a lot of extra …

  All the things you love about pumpkin pie and cheesecake combined into a healthy, delicious & filling protein packed shake. Serves 2 or 1 large serving Ingredients: -10 mini …

Such a simple but delicious low-carb meal! You can easily customize this recipe with whatever toppings you like, here’s my favourite version! Serves 1 Ingredients: -1 cup liquid egg whites …

This doesn’t sound like much..but trust me it’s good, creamy & rich with half the fat and double the protein of regular egg salad. This makes a delicious, filling low-carb …

GOOOOOOD MORNING!! Are you a volume eater?  Do you like strawberries? Do you like cake? Well then, your in the right place. If not then..well, goodbye. Haha, no but really …

I’ve always been a muffin person, I used to love waking up to my Mom’s freshly made blueberry muffins each morning, not having to think twice about it. But now …

This was inspired by Eric Johnson’s original POV cake that I saw on youtube..since I am on extreme poverty macros at the moment I figured it was only fitting to …

Hey guys! Here’s the recipe I promised…This description will be short and sweet, just like this decadent mini treat. I have to warn you guys, these little things are addicting, …

  Today was a great day, finished all my cardio, slept in a bit & oh..just got the best package ever. Don’t you love it when you hear the doorbell …