I cannot put into words how obsessed I am with this recipe. This is hands-down the BEST KETO MEAL I have ever, EVER, prepared myself. Heck, maybe even the best MEAL I've ever prepared myself. I'd eat this over any typical high-carb pasta dish anyday. If you make anything on my blog, let it be this. Continue reading “KETO BEEF STROGANOFF WITH NOODLES!”→
GUYS. WHERE DO I BEGIN. These are heavenly. Dense, fudgey, rich..exactly how a brownie should be. I took these to a product demo and the comments included “These are amazing!!” “Are you sure there's no sugar in these..like you are SURE?!” “Where can I buy them?”, “WOW”, “This is healthy?”…”Um..do you have any left?”
The whole tray was gone within just over an hour. I even had kids enjoying them just as much!
This recipe is one of my all-time favourites (and that's saying a lot considering my website contains 100's of recipes).
These scones are inspired by a certain French bakery I used to work at. We baked bacon cheddar onion scones off daily and they were alway one of my favourites. This low-carb version is so close to the original, it's hard to believe they are healthy! Anyways..I hope you enjoy them as much as I do.
Delicious, sweet and soft, these Low Carb Apple Cinnamon Muffins are super simple to make and are a perfect “healthier” dessert option!
These are great for a quick make-ahead breakfast and freeze well.
I've included both a regular gluten-free apple cinnamon muffin version and a low carb apple cinnamon muffin version below so make whichever one best fits your dietary needs!
Low Carb Apple Cinnamon Muffin Ingredients:
Truvia – Since I’ve re-made this recipe many times, I’ve switched over to using a monkfruit/erythritol blend instead of truvia. The reason being.. It’s much more keto-friendly in terms of it’s effect on insulin levels and it probably has the closest taste to real sugar! I highly recommend trying it out. I use this blend from SoNourished.
Almond & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. As I’ve noted in many of my past recipes, the brand of almond and coconut flour can affect the final outcome of the recipe because absorbency can vary depending on how the flour has been processed.
Blackstrap molasses– I use this as a brown sugar alternative. You can leave this out but it adds really great flavour for minimal carbs!
Gluten Free Apple Cinnamon Muffin Tips
Make sure all of your ingredients are at room temperature before baking for best results.
Tools I used to Make Sugar Free Apple Cinnamon Muffins
– Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. You can use this to convert old traditional recipes and create new keto recipes! You can purchase it here and/or read more if you are interested. 🙂 I appreciate your support so much guys!
– Nutritional Food Scale – AKA my best friend. This little buddy has been with me for over 4 years and never fails. Perfect measurements and only needs the batteries replaced maybe once a year!
Let me begin by saying.. I never planned on posting this recipe. I have made it for ages and it is a staple in my house..but the problem is that I've altered the ingredients and amounts SO many times trying to find the perfect ratio that now my ingredient list seems quite whacky with some random odd-number amounts.
I had thought it might confuse people if I posted it but honestly after eating it again today..I feel like I should not keep this recipe from the world any longer.
Even if the recipe seems odd, just follow it to a T and you will thank me.
This pancake is not really like a pancake..honestly it's more like a huge flat slice of chocolate cake with chocolate sauce on top. It feels too decadent and rich to even be considered remotely healthy.
It's loaded with fibre, protein and healthy fats that will keep you full for HOURS.
This pancake is the be-all and end-all of keto breakfast guys.
So without further ado, here is the slightly strange but perfect recipe I call:
The Ultimate Jumbo Low-Carb Chocolate Protein Pancake
Whether you're a pro or a beginner, these baking tools will have a noticeable impact on the outcome of your final product and ease of prep work.
I, myself, am all for old-school baking and cooking with minimal tools ( ie. using one bowl for everything – I'm not a fan of dishes!).
But when it comes to baking or cooking up the best, most delicious and visually appealing desserts and entrees, these tools really do come in handy.
I can't deny, I did throw in a few “fun items“, not essential, but a necessity if you're looking to create some epic, tasty low-carb treats. 😉
Add these items to your own wishlist or gift them to a fellow low-carber, either way, they are bound to bring a smile to someone's face this holiday season.
10 Christmas Gift Ideas For The Low Carb Cook
Food scales are the key to learning portion size.
They are a great starting point. Once you get familiar with portion and serving sizes, you can slowly decrease your dependence on the scale and focus more on the intuitive aspect of eating (being that, you've now trained your eyes and your brain to see foods in a different light).
But don't go tossing aside your food scale too quickly! Food scales are also ESSENTIAL when it comes to baking with consistency and accuracy. Ever wonder why a dessert doesn't turn-out, even though you followed the recipe to a T?
Well, for one it might just be a bad recipe..BUT more likely, it was a difference in weight created by the slight packing of flour or sugar. Even amounts like “1 cup of chopped fruit” can vary greatly depending on how the food is cut, sliced or placed in the measuring cup.
As noted above I like baking with minimal bowls and utensils.
You know the best way to achieve this? A FOOD SCALE. You can easily measure all of your ingredients in one bowl without all the fuss of measuring spoons and cups.
If that doesn't convince you to use a food scale in your baking and cooking then I'm not sure what will!
My scale of 4 years of which I refer to as my “bestfriend” or “side-kick” in the kitchen, is this beautiful one:
It rarely ever needs battery replacements, its extremely accurate with measuring, durable and easy to clean (I can honestly say this after witnessing the many extreme kitchen disasters it has endured). It also measures more than just weight, it has a full nutritional display with the ability to manually input nutrition info for a specific item to recall later. And last but not least, it's nice to look at and has never failed me once.
If you are a low-carb eater and you still haven't heard of a spiralizer, then you've been missing out!
I'm here to inform you that this simple tool designed to “spiralize” zucchini and other vegetables into noodles will basically change your life (OK, maybe that's a little extreme, but if you're an ex-carb lover looking for a pasta replacement, this thing is pretty dang awesome).
It might not create magical low-carb pasta but it creates a pretty close alternative. And with the right toppings and sauce, you will be AMAZED by how little you miss the typical carb-laden noodles of the past.
It has an end for both thicker and thinner noodles and is super easy to clean!
Bonus Tip:The key to perfect “zucchini noodles” is to first press them in paper towel to drain some of the excess liquid. Then heat a pan with oil (can be sprayed lightly with oil) over high heat. Toss the noodles in when the pan is hot and stir-fry them for 2-3min or until the noodles just start to wilt. You want to partially cook them but still leave them with some crunch. This helps to prevent excess water being released and diluting into your sauces. Remove the noodles when done and add to whatever sauce or dish you'd like, or just serve with some butter and parmesan. Alternatively you can add the noodles directly to the same pan at the end of any stir-fry, just before serving.
3. Food Processor
From grinding nuts and seeds to butter or flour, cottage cheese to a smooth puree for use in cheesecakes, sweetener to a fine powder (powdered sugar replacement!), to beautiful silky smooth avocado-chocolate pudding, ..a food processor can do it all.
Blenders are a great option for many recipes like smoothies, “protein ice-cream“, pancakes etc. But if you are looking for the finest texture, the ability to breakdown tougher foods, and an easier clean up, a food processor is likely a more appropriate option.
..and have become obsessed with creating new and interesting sauce combinations along with grinding my different flours to result in lighter and fluffier baked goods!
Plus,this processor is adorable (I don't describe many kitchen products this way). But it's small, compact and pretty to look at.
4. Slow Cooker
Most of us live a fast-paced life. One where you are either working hard, on the go or busy attending social and life events. When we return home, cooking is the LAST thing on our minds (if it isn't then props, that's dedication!) and as such, we reach for the quickest food options available.
*ENTER, Slow Cooker*
Counter to it's name, it will have a meal prepped and ready for you the moment you sit down.
All you have to do is throw in a piece of meat or a few basic stew/soup ingredients in the morning and you're good to go! Fresh, hot, steaming, delicious food ready when you are.
Hand-held blenders are my preference to regular stand blenders. Why?
They offer flexibility and create less mess!
I personally use hand-held blenders more in savoury dishes than I do sweet. Majority of the time it's soups (okay let's be honest, I'm obsessed, it's always soup).
But have you ever tried pouring boiling hot soup into a stand blender, blending it then returning it to the pot?
Messy, messy, messssy is all I can say. (More dishes too! ..and as you are progressively learning, I hate dishes). Not to mention, trying to transfer boiling hot liquid from one container to the other. Especially when you're me or you're equally un-coordinated, this is a disaster waiting to happen.
Thus, hand-held blenders are my first choice.
No need to remove your soup from the pot, quick clean up and a much lower risk of clumsily burning yourself.
I feel like this grill is legendary..and for good reason.
It's been around for a long time but that's because it does what it's supposed to (grilling, obviously!) and it does it well.
Now, I feel like this is more of an option for those living in colder climates.
As in, going outside means putting on your over-sized , slightly resemblant of the”abominable snow-man” coat, grabbing a hat, grabbing some gloves, putting on your heavy-duty snow boots, then remembering you forgot to put leggings on under-neath your already thick sweatpants and continuing to further wrap yourself in endless layers of clothing. That kind of cold. (Really Sam?..again with the exaggerations?)
I might be slightly ranting about my current weather situation and that probably shouldn't be the reason you choose to purchase this item or not so let me continue with the actual constructive information.
The grill is meant to enable you to do all of your BBQ-ing indoors. Assuming you don't have to feed 20 people at once, this grill is probably perfect for you. It's small, compact and requires little technical skills to use (trust me, if I can figure it out on my own, so can you).
You can grill vegetables, meat, or you can even get REALLY creative and grill a low-carb panini using low-carb bread.
Who doesn't want homemade, creamy, dreamy full-fat ice cream conveniently prepared and always at their disposal?
Low-carb eaters are known for eating high-fat, so why not indulge? Take full advantage of the ability to eat rich, decadent ice cream. None of that low-fat, icey so-called “healthy ice cream” over here.
But I'll stop talking. Just look at this recipe by Carolyn over at “All Day I dream About Food” and tell me you don't want to steal a scoop:
It does a wonderful job at blending together the perfect (and ever-famous) bullet-proof coffee. (BPC)
But something it's not as well known for is blending egg whites! If you need to fluff a few egg whites for some waffles (or my 1 min keto english muffin recipe), use this thing! It will do a crazy-good job!
As for the Self-Stirring Mug, I think anyone would like it just because it's awesome, OK.
(I just want it for the sake of showing other people. LOL. But I'm sure it's also convenient when you need that perfect BPC on the go).
A mold that shapes any ingredients into a “bread slice” shape (dishwasher, oven and microwave safe!)
It's simple but creates endless opportunities for creativity.
Again, my english muffin recipe doubled would work amazing for this, I'm sure! You could even toast the bread, use it for french toast, make bread pudding out of it, sandwiches, ETC!
Plus, everything tastes better when it looks cool. Right? That's how it works.
…Andddd with that, this ends my “10 Low-Carb Christmas Gift Ideas for the Low-Carb Baker“.
If I forgot to mention any other cool, neat or useful kitchen gadgets, please leave a comment below! I am interested to see if anyone has anymore creative items I can casually spend all of my money on (kidding!-sort of).
I'd like to thank you for taking the time to read this post! Please share it if you found it helpful.
I look forward to seeing you all in my next posts! I have many new ideas (including the low-carb baking substitution guide, it's coming, I promise!) but I am open to writing suggestions in relation to any of the following; low-carb dieting, keto, macro-counting, fitness or nutrition in general!
Anyways, thanks again and happy Christmas/Holiday shopping!! 🙂
In another medium bowl, whisk together all wet ingredients until smooth.
Combine wet with dry ingredients until a thick batter is formed.
Line 2 baking trays with parchment paper and lightly spray with oil.
Using a piping bag (or a plastic ziplock with the corner cut off), pipe thick circles just under the size of a hockey puck, leaving a hole in the middle about 2-3x the size of what you want the final result to look like. (I ended up with 11, you can use a spoon to help smooth out any edges if needed)
Bake for 6-8min or until the donuts have risen and a tooth pick comes out clean (*NOTE I took all of mine out at 6min and even if they were a little soft they stiffened up on the tray).
Cool on the tray for at least 5min before placing in the fridge to cool further.
To make the glaze, simply mix together the coconut oil and chocolate chips and microwave in increments until melted, then stir in the salt and splenda.
Once the donuts are cooled, Drizzle the chocolate glaze on top of each one.
Optional, sprinkle shredded coconut or chopped nuts on top of the glaze.
Place back in the fridge (or freezer if impatient!) and cool until the glaze has set.
Store the donuts in the fridge in an air-tight container, I actually prefer them best cold more-so than warm from the oven!
If you want the glaze to entirely cover your donuts then use 1/4 cup(60g) sugar-free chocolate chips rather than 2 tbsp.
Nutrition per serving: 8.5F/2.5C(NET)/5.5P & 2.5g fibre